# Don't panic!!! vs Hedepy

The clearest difference is update cadence: Hedepy at fortnightly against Don't panic!!!'s every 6 weeks. Hedepy also leads on rating (5.0 vs 4.8). Don't panic!!!'s advantage is ratings volume (66 vs 15). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Hedepy holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 66 and 15 respectively.

Don't panic!!! ships an update every 6 weeks, Hedepy fortnightly. The most recent releases landed on September 25, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Don't panic!!! | Hedepy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (66 ratings)](https://appshunter.io/ios/app/dont-panic/id1459513911/reviews) | **[5.0 (15 ratings)](https://appshunter.io/ios/app/hedepy/id6451498329/reviews)** |
| Number of ratings | **66** | 15 |
| Positive reviews | 91.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Fortnightly** |
| Monetization | Free | Free |
| Size | 49 MB | 201 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Nepanikar z. s.](https://appshunter.io/developer/1459513910) | [Hedepy s.r.o.](https://appshunter.io/developer/1698573349) |

## What reviewers say

### Don't panic!!!

[App page](https://appshunter.io/ios/app/dont-panic/id1459513911)

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

**Highlights:** Depression management tools, Anxiety and panic relief exercises, Self-harm coping strategies, Suicidal thought support, Eating disorder guidance, Mood and activity tracking, Crisis hotline contacts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Hedepy

[App page](https://appshunter.io/ios/app/hedepy/id6451498329)

Access online psychotherapy with over 700 certified therapists. A questionnaire helps match you with the right professional for your mental well-being journey. Book sessions from home with a satisfaction guarantee.

**Highlights:** Access to 700+ certified therapists, Personalized therapist matching questionnaire, Book sessions from home, Satisfaction guarantee with refunds, Focus on self-improvement and understanding

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Don't panic!!! free?

Don't panic!!! is free to download, with no in-app purchases.

### Is Hedepy free?

Hedepy is free to download, with no in-app purchases.

### Which has better reviews, Don't panic!!! or Hedepy?

Hedepy is rated higher. Don't panic!!! averages 4.8 out of 5 from 66 ratings, while Hedepy averages 5.0 from 15 ratings.

### Do Don't panic!!! or Hedepy have ads?

Neither Don't panic!!! nor Hedepy shows ads.

### Which is updated more often, Don't panic!!! or Hedepy?

Don't panic!!! ships an update every 6 weeks, and Hedepy fortnightly. Most recently, Don't panic!!! was updated on September 25, 2026 and Hedepy on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*