# Don't panic!!! vs TZ FIT

The clearest difference is iOS requirement: TZ FIT at 11.0 against Don't panic!!!'s 15.0. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | Don't panic!!! | TZ FIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (66 ratings)](https://appshunter.io/ios/app/dont-panic/id1459513911/reviews)** | — |
| Number of ratings | **66** | — |
| Positive reviews | 91.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | — |
| Monetization | Free | — |
| Size | 49 MB | 20 MB |
| Requires iOS | 15.0 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Nepanikar z. s.](https://appshunter.io/developer/1459513910) | [Orden & Gestión](https://appshunter.io/developer/1444287958) |

## What reviewers say

### Don't panic!!!

[App page](https://appshunter.io/ios/app/dont-panic/id1459513911)

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

**Highlights:** Depression management tools, Anxiety and panic relief exercises, Self-harm coping strategies, Suicidal thought support, Eating disorder guidance, Mood and activity tracking, Crisis hotline contacts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### TZ FIT

[App page](https://appshunter.io/ios/app/tz-fit/id6742345403)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Don't panic!!! free?

Don't panic!!! is free to download, with no in-app purchases.

### Is TZ FIT free?

TZ FIT is free to download, with no in-app purchases.

### Do Don't panic!!! or TZ FIT have ads?

Neither Don't panic!!! nor TZ FIT shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*