# Stride vs Roll+

The clearest difference is in-app purchases: Stride at none against Roll+'s 4. Stride also leads on iOS requirement (13.0 vs 17.6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Roll+ sells 4 in-app purchases, starting at $1.99 per month. Stride asks for nothing beyond the download.

Stride ships an update every 4 weeks, Roll+ every 5 weeks. The most recent releases landed on November 3, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Stride | Roll+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/stride/id1459993449/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 5 weeks |
| Monetization | Free | — |
| Size | 6 MB | 37 MB |
| Requires iOS | **13.0** | 17.6 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Sam Jones-Parry](https://appshunter.io/developer/1097464451) | [World Champ Tech](https://appshunter.io/developer/815744920) |

## What reviewers say

### Stride

[App page](https://appshunter.io/ios/app/stride/id1459993449)

Seamlessly transfer your Apple Watch workout data to Strava. Enjoy the full experience of your watch's cadence data and showcase your achievements on Strava.

**Highlights:** Upload Apple Watch workouts to Strava, Utilizes Apple Watch cadence data, Integrates with HealthKit, Showcase personal bests on Strava, Slick user experience

**Features:** macOS Compatibility

**In-app purchases:** none


### Roll+

[App page](https://appshunter.io/ios/app/roll-plus/id1493329352)

**Features:** Siri integration, Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intelligent Coaching | $1.99 | per month |
| Intelligent Coaching | $1.99 | per month |
| Intelligent Coaching | $19.99 | per year |
| Intelligent Coaching | Free | one-time |


## Frequently asked questions

### Is Stride free?

Stride is free to download, with no in-app purchases.

### Is Roll+ free?

Roll+ is free to download, with in-app purchases available.

### Do Stride or Roll+ have ads?

Neither Stride nor Roll+ shows ads.

### Which is updated more often, Stride or Roll+?

Stride ships an update every 4 weeks, and Roll+ every 5 weeks. Most recently, Stride was updated on November 3, 2026 and Roll+ on November 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*