# The Balance Factor vs Portion Control

The clearest difference is update cadence: Portion Control at every 6 days against The Balance Factor's every 2 months. Portion Control also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Balance Factor ships an update every 2 months, Portion Control every 6 days. The most recent releases landed on October 8, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | The Balance Factor | Portion Control |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 days** |
| Monetization | Free | — |
| Size | 31 MB | 35 MB |
| Requires iOS | **12.1** | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Mac** |
| Age rating | 4+ | 17+ |
| Developer | [mpengo Ltd.](https://appshunter.io/developer/442141186) | [DMYTRO TURSKYI](https://appshunter.io/developer/1803716526) |

## What reviewers say

### The Balance Factor

[App page](https://appshunter.io/ios/app/the-balance-factor/id1460401174)

This app helps you restore a healthy relationship with your body by focusing on fat loss through balanced eating. It guides you to eat foods you love, track meals, and understand your body's needs for sustainable results.

**Highlights:** Focus on fat loss, not just weight loss, Track meals and view progress graphs, Balance macronutrients (carbs, protein, fat), Control appetite and restore eating cues, Guidance on what, when, and how much to eat, Access to Playbook, User Guide, and recipes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Portion Control

[App page](https://appshunter.io/ios/app/portion-control/id6743641654)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Balance Factor free?

The Balance Factor is free to download, with no in-app purchases.

### Is Portion Control free?

Portion Control is free to download, with no in-app purchases.

### Do The Balance Factor or Portion Control have ads?

Neither The Balance Factor nor Portion Control shows ads.

### Which is updated more often, The Balance Factor or Portion Control?

The Balance Factor ships an update every 2 months, and Portion Control every 6 days. Most recently, The Balance Factor was updated on October 8, 2026 and Portion Control on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*