# SALTED TRAINING vs OPTIfit.

The clearest difference is update cadence: SALTED TRAINING at every 4 weeks against OPTIfit.'s every 5 months. SALTED TRAINING also leads on iOS requirement (12.1 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SALTED TRAINING ships an update every 4 weeks, OPTIfit. every 5 months. The most recent releases landed on August 24, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | SALTED TRAINING | OPTIfit. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/salted-training/id1461724856/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 5 months |
| Monetization | Free | — |
| Size | 224 MB | 174 MB |
| Requires iOS | **12.1** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Salted Co., Ltd.](https://appshunter.io/developer/1195764461) | [OPTIfit Fitnessclub GbR](https://appshunter.io/developer/1582456382) |

## What reviewers say

### SALTED TRAINING

[App page](https://appshunter.io/ios/app/salted-training/id1461724856)

This app provides real-time audio feedback and balance data for various exercises like squats, deadlifts, and lunges. It also offers running coaching, including pace, distance, foot strike, and balance.

**Highlights:** Real-time audio exercise feedback, Balance data visualization, Running coaching, Foot strike analysis, Bluetooth smart insole connection

**In-app purchases:** none


### OPTIfit.

[App page](https://appshunter.io/ios/app/optifit/id1582456380)

**Features:** macOS Compatibility, Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SALTED TRAINING free?

SALTED TRAINING is free to download, with no in-app purchases.

### Is OPTIfit. free?

OPTIfit. is free to download, with no in-app purchases.

### Do SALTED TRAINING or OPTIfit. have ads?

Neither SALTED TRAINING nor OPTIfit. shows ads.

### Which is updated more often, SALTED TRAINING or OPTIfit.?

SALTED TRAINING ships an update every 4 weeks, and OPTIfit. every 5 months. Most recently, SALTED TRAINING was updated on August 24, 2026 and OPTIfit. on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*