# Alpha Progression Gym Tracker vs STRNG

Alpha Progression Gym Tracker and STRNG both sit at 4.9 stars, but that hides the real split: 92% of Alpha Progression Gym Tracker's written reviews are positive against 53% of STRNG's. STRNG's advantage is ads (none vs shown). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Alpha Progression Gym Tracker sells 6 in-app purchases, starting at $12.99 per month and STRNG sells 16 in-app purchases, starting at $26.99 per month. Whichever you choose, the download price is not the number that matters.

Alpha Progression Gym Tracker holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 2.2K and 3.8K respectively. Written reviews point the same way: 92% of Alpha Progression Gym Tracker's written reviews are positive against 53% of STRNG's.

Alpha Progression Gym Tracker ships an update weekly, STRNG every 5 days. The most recent releases landed on October 24, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Alpha Progression Gym Tracker | STRNG |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (2.2K ratings)](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793/reviews)** | [4.7 (3.8K ratings)](https://appshunter.io/ios/app/strng/id1492688256/reviews) |
| Number of ratings | 2.2K | **3.8K** |
| Positive reviews | **92.2% of reviews** | 53.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 156 MB | 119 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | +17 |
| Developer | [Alpha Progression GmbH](https://appshunter.io/developer/1415737680) | [STRONG&SXY LTD](https://appshunter.io/developer/1492687775) |

## What reviewers say

### Alpha Progression Gym Tracker

[App page](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793)

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

**Highlights:** Customized muscle building workout plans, Progression recommendations for weight and reps, Workout tracker with rep and weight log, Extensive exercise database with videos, Graphs and insights for workout analysis, Comprehensive periodization tools, Shareable workout plans

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan  Legacy | $24.99 | per month |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan  Legacy | $99.99 | per year |

**What reviewers like**

- 💪 Excellent for progressive overload and tracking progress
- 🎯 Customizable workout plans based on goals and equipment
- 📚 Detailed exercise instructions and videos
- 🔧 Flexibility to replace exercises
- ⏱️ Useful rest timers and tracking

**What reviewers complain about**

- 🚫 Lack of Apple Watch integration
- 💰 Subscription cost may be high for some users
- 🐛 Occasional bugs and glitches reported
- 🔒 Concerns about free features being locked behind paywall

**Reported bugs**

- Issues with logging and tracking sets and reps
- App freezing or crashing during workouts
- Problems with syncing data across devices

**Requested features**

- Add ability to track cardio and other fitness activities
- Implement social features to share workouts and connect with others
- Allow for more customization of workout plans and exercises
- Integrate with other fitness apps and devices (e.g., Strava, Apple Health)


### STRNG

[App page](https://appshunter.io/ios/app/strng/id1492688256)

This fitness app offers personalized workout plans and nutrition guidance from influential fitness experts. It provides a comprehensive exercise library, on-demand classes, and a supportive community to help users achieve their health and physique goals.

**Highlights:** Personalized workout plans, Comprehensive exercise library, On-demand fitness classes, Customizable nutrition plans, Progress tracking tools, Holistic health approach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $26.99 | per month |
| 3 Months | $75.90 | per 3 months |
| 6 Months | $78.99 | per 6 months |
| 12 months | $175.99 | per year |
| Kickstart Guide | $19.99 | one-time |
| HOURGLASS GUIDE | $29.99 | one-time |
| Lisa's 8 Week 4 Day Gym Guide | $29.99 | one-time |
| Andrea Home | $39.99 | one-time |
| Movements for life vol. 1 | $39.99 | one-time |
| GLUTE BUILDER GUIDE | $39.99 | one-time |
| Romanes Lean Bulk Guide | $39.99 | one-time |
| Lisa's 8 Week Lean Guide | $39.99 | one-time |
| Lisa's 8 Week Glute Guide | $39.99 | one-time |
| Lisa's 8 Week Strong Guide | $39.99 | one-time |
| Romane's 8 Week Shred Guide | $39.99 | one-time |
| Romane's 8 Week Bulking Guide | $39.99 | one-time |

**What reviewers like**

- 💪 Challenging and effective workouts
- 🍽️ Customizable meal plans
- 📚 Detailed exercise instructions and videos
- 🕰️ Helpful workout timers and tracking
- 🤝 Supportive community and customer service

**What reviewers complain about**

- 🐛 Frequent app glitches and bugs
- 🔄 Limited ability to customize workouts
- 💰 Expensive subscription cost
- 🧭 Lack of progress tracking and history
- 🍲 Meal plans not very flexible or personalized

**Reported bugs**

- App crashes and freezes during workouts
- Workout data not saving properly
- Meal plans not updating when swapping recipes
- Inconsistent timer and rest period functionality
- Login and password reset issues

**Requested features**

- Ability to create custom workout routines
- Improved app stability and performance
- More personalized meal planning options
- Progress tracking and historical data
- Apple Watch integration


## Frequently asked questions

### Is Alpha Progression Gym Tracker free?

Alpha Progression Gym Tracker is free to download, with in-app purchases available.

### Is STRNG free?

STRNG is free to download, with in-app purchases available.

### Which has better reviews, Alpha Progression Gym Tracker or STRNG?

Alpha Progression Gym Tracker is rated higher. Alpha Progression Gym Tracker averages 4.9 out of 5 from 2.2K ratings, while STRNG averages 4.7 from 3.8K ratings.

### Do Alpha Progression Gym Tracker or STRNG have ads?

Alpha Progression Gym Tracker shows ads; STRNG does not.

### Which is updated more often, Alpha Progression Gym Tracker or STRNG?

Alpha Progression Gym Tracker ships an update weekly, and STRNG every 5 days. Most recently, Alpha Progression Gym Tracker was updated on October 24, 2026 and STRNG on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*