# Alpha Progression Gym Tracker vs LiftMate Workout Tracker

The clearest difference is ratings volume: Alpha Progression Gym Tracker at 2.2K against LiftMate Workout Tracker's 10. Alpha Progression Gym Tracker also leads on iOS requirement (15.6 vs 17.0). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Alpha Progression Gym Tracker sells 6 in-app purchases, starting at $12.99 per month and LiftMate Workout Tracker sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Alpha Progression Gym Tracker against 4.9 for LiftMate Workout Tracker. That said, the two scores are not equally well evidenced: Alpha Progression Gym Tracker has 2.2K ratings behind it against 10, so its average is the more settled of the two. Written reviews split almost evenly too, at 92% and 92% positive.

Alpha Progression Gym Tracker ships an update weekly, LiftMate Workout Tracker every 9 days. The most recent releases landed on October 26, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Alpha Progression Gym Tracker | LiftMate Workout Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (2.2K ratings)](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793/reviews)** | [4.9 (10 ratings)](https://appshunter.io/ios/app/liftmate-workout-tracker/id1517409590/reviews) |
| Number of ratings | **2.2K** | 10 |
| Positive reviews | **92.2% of reviews** | 91.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Weekly** | Every 9 days |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 156 MB | 23 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 12+ | 12+ |
| Developer | [Alpha Progression GmbH](https://appshunter.io/developer/1415737680) | [Ciaran OBrien](https://appshunter.io/developer/1517409589) |

## What reviewers say

### Alpha Progression Gym Tracker

[App page](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793)

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

**Highlights:** Customized muscle building workout plans, Progression recommendations for weight and reps, Workout tracker with rep and weight log, Extensive exercise database with videos, Graphs and insights for workout analysis, Comprehensive periodization tools, Shareable workout plans

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan  Legacy | $24.99 | per month |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan  Legacy | $99.99 | per year |

**What reviewers like**

- 💪 Excellent for progressive overload and tracking progress
- 🎯 Customizable workout plans based on goals and equipment
- 📚 Detailed exercise instructions and videos
- 🔧 Flexibility to replace exercises
- ⏱️ Useful rest timers and tracking

**What reviewers complain about**

- 🚫 Lack of Apple Watch integration
- 💰 Subscription cost may be high for some users
- 🐛 Occasional bugs and glitches reported
- 🔒 Concerns about free features being locked behind paywall

**Reported bugs**

- Issues with logging and tracking sets and reps
- App freezing or crashing during workouts
- Problems with syncing data across devices

**Requested features**

- Add ability to track cardio and other fitness activities
- Implement social features to share workouts and connect with others
- Allow for more customization of workout plans and exercises
- Integrate with other fitness apps and devices (e.g., Strava, Apple Health)


### LiftMate Workout Tracker

[App page](https://appshunter.io/ios/app/liftmate-workout-tracker/id1517409590)

Easily log strength workouts and track your progress with over 150 exercises. Features include custom templates, a plate calculator, and set timers. Supports iCloud backup and Apple Watch control.

**Highlights:** Log strength workouts, Track progress with charts, Over 150 built-in exercises, Custom exercise templates, Plate calculator, Set and rest timers, Apple Watch control

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiftMate Pro | $1.99 | per month |
| LiftMate Pro | $9.99 | per year |


## Frequently asked questions

### Is Alpha Progression Gym Tracker free?

Alpha Progression Gym Tracker is free to download, with in-app purchases available.

### Is LiftMate Workout Tracker free?

LiftMate Workout Tracker is free to download, with in-app purchases available.

### Which has better reviews, Alpha Progression Gym Tracker or LiftMate Workout Tracker?

Alpha Progression Gym Tracker is rated higher. Alpha Progression Gym Tracker averages 4.9 out of 5 from 2.2K ratings, while LiftMate Workout Tracker averages 4.9 from 10 ratings.

### Do Alpha Progression Gym Tracker or LiftMate Workout Tracker have ads?

Both Alpha Progression Gym Tracker and LiftMate Workout Tracker show ads.

### Which is updated more often, Alpha Progression Gym Tracker or LiftMate Workout Tracker?

Alpha Progression Gym Tracker ships an update weekly, and LiftMate Workout Tracker every 9 days. Most recently, Alpha Progression Gym Tracker was updated on October 26, 2026 and LiftMate Workout Tracker on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*