# Alpha Progression Gym Tracker vs Training Note

The clearest difference is ads: Training Note at none against Alpha Progression Gym Tracker's shown. Alpha Progression Gym Tracker's advantage is ratings volume (2.2K vs 6). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Alpha Progression Gym Tracker sells 6 in-app purchases, starting at $12.99 per month and Training Note sells 1 in-app purchase, starting at $0.49 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Alpha Progression Gym Tracker against 5.0 for Training Note. That said, the two scores are not equally well evidenced: Alpha Progression Gym Tracker has 2.2K ratings behind it against 6, so its average is the more settled of the two. Written reviews are what separate them: 92% of Alpha Progression Gym Tracker's written reviews are positive against 87% of Training Note's.

Alpha Progression Gym Tracker ships an update weekly, Training Note every 9 days. Both last shipped on October 15, 2026.

## The numbers

| Metric | Alpha Progression Gym Tracker | Training Note |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (2.2K ratings)](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/training-note/id1556189168/reviews)** |
| Number of ratings | **2.2K** | 6 |
| Positive reviews | **92.2% of reviews** | 86.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 9 days |
| Monetization | Free with in-app purchases | Freemium |
| Size | 156 MB | 2 MB |
| Requires iOS | 15.6 | **14.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Alpha Progression GmbH](https://appshunter.io/developer/1415737680) | [Jhesyong Jiang](https://appshunter.io/developer/946749641) |

## What reviewers say

### Alpha Progression Gym Tracker

[App page](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793)

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

**Highlights:** Customized muscle building workout plans, Progression recommendations for weight and reps, Workout tracker with rep and weight log, Extensive exercise database with videos, Graphs and insights for workout analysis, Comprehensive periodization tools, Shareable workout plans

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan  Legacy | $24.99 | per month |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan  Legacy | $99.99 | per year |

**What reviewers like**

- 💪 Excellent for progressive overload and tracking progress
- 🎯 Customizable workout plans based on goals and equipment
- 📚 Detailed exercise instructions and videos
- 🔧 Flexibility to replace exercises
- ⏱️ Useful rest timers and tracking

**What reviewers complain about**

- 🚫 Lack of Apple Watch integration
- 💰 Subscription cost may be high for some users
- 🐛 Occasional bugs and glitches reported
- 🔒 Concerns about free features being locked behind paywall

**Reported bugs**

- Issues with logging and tracking sets and reps
- App freezing or crashing during workouts
- Problems with syncing data across devices

**Requested features**

- Add ability to track cardio and other fitness activities
- Implement social features to share workouts and connect with others
- Allow for more customization of workout plans and exercises
- Integrate with other fitness apps and devices (e.g., Strava, Apple Health)


### Training Note

[App page](https://appshunter.io/ios/app/training-note/id1556189168)

Easily log your training volume with customizable categories and exercises. Track progress with monthly reports and charts. Premium features offer extended reporting, daily summaries, and an interval timer.

**Highlights:** Log training volume, Customizable categories/exercises, Weight x reps, reps, distance, duration logging, Monthly reports with charts, Interval timer (Premium), Export CSV/JSON (Premium)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium (Monthly) | $0.49 | per month |


## Frequently asked questions

### Is Alpha Progression Gym Tracker free?

Alpha Progression Gym Tracker is free to download, with in-app purchases available.

### Is Training Note free?

Training Note is free to download, with in-app purchases available.

### Which has better reviews, Alpha Progression Gym Tracker or Training Note?

Training Note is rated higher. Alpha Progression Gym Tracker averages 4.9 out of 5 from 2.2K ratings, while Training Note averages 5.0 from 6 ratings.

### Do Alpha Progression Gym Tracker or Training Note have ads?

Alpha Progression Gym Tracker shows ads; Training Note does not.

### Which is updated more often, Alpha Progression Gym Tracker or Training Note?

Alpha Progression Gym Tracker ships an update weekly, and Training Note every 9 days. Most recently, Alpha Progression Gym Tracker was updated on October 15, 2026 and Training Note on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*