# Alpha Progression Gym Tracker vs THOR’S TRAINING APP

The clearest difference is rating: Alpha Progression Gym Tracker at 4.9 against THOR’S TRAINING APP's 3.7. Alpha Progression Gym Tracker also leads on ratings volume (2.2K vs 3). THOR’S TRAINING APP's advantage is in-app purchases (none vs 6) and ads (none vs shown). On price, review sentiment, update cadence and device support there is nothing between them.

Both are free to download. Alpha Progression Gym Tracker sells 6 in-app purchases, starting at $12.99 per month. THOR’S TRAINING APP asks for nothing beyond the download.

Alpha Progression Gym Tracker holds the better App Store score, 4.9 against 3.7. That said, the two scores are not equally well evidenced: Alpha Progression Gym Tracker has 2.2K ratings behind it against 3, so its average is the more settled of the two. Written reviews complicate that: 92% of Alpha Progression Gym Tracker's written reviews are positive against 100% of THOR’S TRAINING APP's, so the app with the better star average is not the one people write more warmly about.

Alpha Progression Gym Tracker ships an update weekly, THOR’S TRAINING APP every 2 weeks. The most recent releases landed on September 24, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Alpha Progression Gym Tracker | THOR’S TRAINING APP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (2.2K ratings)](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793/reviews)** | [3.7 (3 ratings)](https://appshunter.io/ios/app/thors-training-app/id1658769391/reviews) |
| Number of ratings | **2.2K** | 3 |
| Positive reviews | 92.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 154 MB | 71 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Alpha Progression GmbH](https://appshunter.io/developer/1415737680) | [My Strength Book Inc.](https://appshunter.io/developer/1337179044) |

## What reviewers say

### Alpha Progression Gym Tracker

[App page](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793)

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

**Highlights:** Customized muscle building workout plans, Progression recommendations for weight and reps, Workout tracker with rep and weight log, Extensive exercise database with videos, Graphs and insights for workout analysis, Comprehensive periodization tools, Shareable workout plans

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan  Legacy | $24.99 | per month |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan  Legacy | $99.99 | per year |

**What reviewers like**

- 💪 Excellent for progressive overload and tracking progress
- 🎯 Customizable workout plans based on goals and equipment
- 📚 Detailed exercise instructions and videos
- 🔧 Flexibility to replace exercises
- ⏱️ Useful rest timers and tracking

**What reviewers complain about**

- 🚫 Lack of Apple Watch integration
- 💰 Subscription cost may be high for some users
- 🐛 Occasional bugs and glitches reported
- 🔒 Concerns about free features being locked behind paywall

**Reported bugs**

- Issues with logging and tracking sets and reps
- App freezing or crashing during workouts
- Problems with syncing data across devices

**Requested features**

- Add ability to track cardio and other fitness activities
- Implement social features to share workouts and connect with others
- Allow for more customization of workout plans and exercises
- Integrate with other fitness apps and devices (e.g., Strava, Apple Health)


### THOR’S TRAINING APP

[App page](https://appshunter.io/ios/app/thors-training-app/id1658769391)

This app helps optimize fitness outcomes by connecting users with their coaches for personalized training programs. It provides guidance on weights, allows video sharing for technique feedback, and tracks progress and health data.

**Highlights:** Personalized training programs from coaches, Weight guidance (%1RM / RPE), Video upload for coach feedback, Exercise demo videos, Automatic training metric tracking, HealthKit integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Alpha Progression Gym Tracker free?

Alpha Progression Gym Tracker is free to download, with in-app purchases available.

### Is THOR’S TRAINING APP free?

THOR’S TRAINING APP is free to download, with no in-app purchases.

### Which has better reviews, Alpha Progression Gym Tracker or THOR’S TRAINING APP?

Alpha Progression Gym Tracker is rated higher. Alpha Progression Gym Tracker averages 4.9 out of 5 from 2.2K ratings, while THOR’S TRAINING APP averages 3.7 from 3 ratings.

### Do Alpha Progression Gym Tracker or THOR’S TRAINING APP have ads?

Alpha Progression Gym Tracker shows ads; THOR’S TRAINING APP does not.

### Which is updated more often, Alpha Progression Gym Tracker or THOR’S TRAINING APP?

Alpha Progression Gym Tracker ships an update weekly, and THOR’S TRAINING APP every 2 weeks. Most recently, Alpha Progression Gym Tracker was updated on September 24, 2026 and THOR’S TRAINING APP on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*