# Alpha Progression Gym Tracker vs OverLoad

The clearest difference is ads: OverLoad at none against Alpha Progression Gym Tracker's shown. Alpha Progression Gym Tracker's advantage is ratings volume (2.3K vs 25). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Alpha Progression Gym Tracker sells 6 in-app purchases, starting at $12.99 per month and OverLoad sells 4 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Alpha Progression Gym Tracker against 5.0 for OverLoad. That said, the two scores are not equally well evidenced: Alpha Progression Gym Tracker has 2.3K ratings behind it against 25, so its average is the more settled of the two. Written reviews split almost evenly too, at 92% and 92% positive.

Alpha Progression Gym Tracker ships an update weekly, OverLoad every 2 weeks. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Alpha Progression Gym Tracker | OverLoad |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (2.3K ratings)](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793/reviews) | **[5.0 (25 ratings)](https://appshunter.io/ios/app/overload-gym-workout-tracker/id6445851672/reviews)** |
| Number of ratings | **2.3K** | 25 |
| Positive reviews | 92.2% of reviews | **92.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 156 MB | 79 MB |
| Requires iOS | **15.6** | 16.2 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 9+ |
| Developer | [Alpha Progression GmbH](https://appshunter.io/developer/1415737680) | [Peter Misthos](https://appshunter.io/developer/1674224153) |

## What reviewers say

### Alpha Progression Gym Tracker

[App page](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793)

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

**Highlights:** Customized muscle building workout plans, Progression recommendations for weight and reps, Workout tracker with rep and weight log, Extensive exercise database with videos, Graphs and insights for workout analysis, Comprehensive periodization tools, Shareable workout plans

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan  Legacy | $24.99 | per month |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan  Legacy | $99.99 | per year |

**What reviewers like**

- 💪 Excellent for progressive overload and tracking progress
- 🎯 Customizable workout plans based on goals and equipment
- 📚 Detailed exercise instructions and videos
- 🔧 Flexibility to replace exercises
- ⏱️ Useful rest timers and tracking

**What reviewers complain about**

- 🚫 Lack of Apple Watch integration
- 💰 Subscription cost may be high for some users
- 🐛 Occasional bugs and glitches reported
- 🔒 Concerns about free features being locked behind paywall

**Reported bugs**

- Issues with logging and tracking sets and reps
- App freezing or crashing during workouts
- Problems with syncing data across devices

**Requested features**

- Add ability to track cardio and other fitness activities
- Implement social features to share workouts and connect with others
- Allow for more customization of workout plans and exercises
- Integrate with other fitness apps and devices (e.g., Strava, Apple Health)


### OverLoad

[App page](https://appshunter.io/ios/app/overload-gym-workout-tracker/id6445851672)

This app helps you track your gym workouts, log sets quickly, and compete with a global community. It offers features like automatic workout generation, rest timers, and detailed progress statistics, all without any advertisements.

**Highlights:** Automated workout generation, One-tap logging, Rest timer notifications, Social feed and community, Progressive overload tools, Customizable workout templates, Instagram Story workout exports

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $1.99 | per month |
| Monthly Subscription | $4.99 | per month |
| Yearly Subscription | $14.99 | per year |
| Yearly Subscription | $49.99 | per year |


## Frequently asked questions

### Is Alpha Progression Gym Tracker free?

Alpha Progression Gym Tracker is free to download, with in-app purchases available.

### Is OverLoad free?

OverLoad is free to download, with in-app purchases available.

### Which has better reviews, Alpha Progression Gym Tracker or OverLoad?

OverLoad is rated higher. Alpha Progression Gym Tracker averages 4.9 out of 5 from 2.3K ratings, while OverLoad averages 5.0 from 25 ratings.

### Do Alpha Progression Gym Tracker or OverLoad have ads?

Alpha Progression Gym Tracker shows ads; OverLoad does not.

### Which is updated more often, Alpha Progression Gym Tracker or OverLoad?

Alpha Progression Gym Tracker ships an update weekly, and OverLoad every 2 weeks. Most recently, Alpha Progression Gym Tracker was updated on October 29, 2026 and OverLoad on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*