# Alpha Progression Gym Tracker vs LiftBetter

The clearest difference is ads: LiftBetter at none against Alpha Progression Gym Tracker's shown. LiftBetter also leads on update cadence (every 3 days vs weekly). Alpha Progression Gym Tracker's advantage is ratings volume (2.2K vs 11) and rating (4.9 vs 4.6). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. Alpha Progression Gym Tracker sells 6 in-app purchases, starting at $12.99 per month and LiftBetter sells 9 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Alpha Progression Gym Tracker holds the better App Store score, 4.9 against 4.6. That said, the two scores are not equally well evidenced: Alpha Progression Gym Tracker has 2.2K ratings behind it against 11, so its average is the more settled of the two. Written reviews complicate that: 92% of Alpha Progression Gym Tracker's written reviews are positive against 100% of LiftBetter's, so the app with the better star average is not the one people write more warmly about.

Alpha Progression Gym Tracker ships an update weekly, LiftBetter every 3 days. The most recent releases landed on September 24, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Alpha Progression Gym Tracker | LiftBetter |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (2.2K ratings)](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793/reviews)** | [4.6 (11 ratings)](https://appshunter.io/ios/app/liftbetter-workout-programs/id6742567522/reviews) |
| Number of ratings | **2.2K** | 11 |
| Positive reviews | 92.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 154 MB | 44 MB |
| Requires iOS | 15.6 | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Alpha Progression GmbH](https://appshunter.io/developer/1415737680) | [Lucas Masclee](https://appshunter.io/developer/1744784177) |

## What reviewers say

### Alpha Progression Gym Tracker

[App page](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793)

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

**Highlights:** Customized muscle building workout plans, Progression recommendations for weight and reps, Workout tracker with rep and weight log, Extensive exercise database with videos, Graphs and insights for workout analysis, Comprehensive periodization tools, Shareable workout plans

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan  Legacy | $24.99 | per month |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan  Legacy | $99.99 | per year |

**What reviewers like**

- 💪 Excellent for progressive overload and tracking progress
- 🎯 Customizable workout plans based on goals and equipment
- 📚 Detailed exercise instructions and videos
- 🔧 Flexibility to replace exercises
- ⏱️ Useful rest timers and tracking

**What reviewers complain about**

- 🚫 Lack of Apple Watch integration
- 💰 Subscription cost may be high for some users
- 🐛 Occasional bugs and glitches reported
- 🔒 Concerns about free features being locked behind paywall

**Reported bugs**

- Issues with logging and tracking sets and reps
- App freezing or crashing during workouts
- Problems with syncing data across devices

**Requested features**

- Add ability to track cardio and other fitness activities
- Implement social features to share workouts and connect with others
- Allow for more customization of workout plans and exercises
- Integrate with other fitness apps and devices (e.g., Strava, Apple Health)


### LiftBetter

[App page](https://appshunter.io/ios/app/liftbetter-workout-programs/id6742567522)

This app creates personalized workout plans based on your goals, experience, and schedule. It provides detailed exercise guidance, optimal set and rep ranges, and smart rest times to help you achieve real progress efficiently. Track your performance and see your strength improve over time.

**Highlights:** Personalized workout plans, Step-by-step exercise guidance, Built-in rest timer, Easy workout logging, Progress tracking and statistics, Plans for all experience levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiftBetter Monthly Plan | $14.99 | per month |
| MrGrind PPL X UL - LiftBetter | $14.99 | per month |
| LiftBetter Monthly Plan | $16.99 | per month |
| LiftBetter 3-Months Plan | $24.99 | per 3 months |
| MrGrind PPL X UL - LiftBetter | $24.99 | per 3 months |
| LiftBetter 3-Months Plan | $27.99 | per 3 months |
| LiftBetter Yearly Plan | $44.99 | per year |
| MrGrind PPL X UL - LiftBetter | $44.99 | per year |
| LiftBetter Yearly Plan | $49.99 | per year |


## Frequently asked questions

### Is Alpha Progression Gym Tracker free?

Alpha Progression Gym Tracker is free to download, with in-app purchases available.

### Is LiftBetter free?

LiftBetter is free to download, with in-app purchases available.

### Which has better reviews, Alpha Progression Gym Tracker or LiftBetter?

Alpha Progression Gym Tracker is rated higher. Alpha Progression Gym Tracker averages 4.9 out of 5 from 2.2K ratings, while LiftBetter averages 4.6 from 11 ratings.

### Do Alpha Progression Gym Tracker or LiftBetter have ads?

Alpha Progression Gym Tracker shows ads; LiftBetter does not.

### Which is updated more often, Alpha Progression Gym Tracker or LiftBetter?

Alpha Progression Gym Tracker ships an update weekly, and LiftBetter every 3 days. Most recently, Alpha Progression Gym Tracker was updated on September 24, 2026 and LiftBetter on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*