# Alpha Progression Gym Tracker vs Weekly Workout Training Plan

The clearest difference is ads: Weekly Workout Training Plan at none against Alpha Progression Gym Tracker's shown. Weekly Workout Training Plan also leads on iOS requirement (13.0 vs 15.6). Alpha Progression Gym Tracker's advantage is ratings volume (2.2K vs 8). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Alpha Progression Gym Tracker sells 6 in-app purchases, starting at $12.99 per month and Weekly Workout Training Plan sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Alpha Progression Gym Tracker against 5.0 for Weekly Workout Training Plan. That said, the two scores are not equally well evidenced: Alpha Progression Gym Tracker has 2.2K ratings behind it against 8, so its average is the more settled of the two. Written reviews are what separate them: 92% of Alpha Progression Gym Tracker's written reviews are positive against 100% of Weekly Workout Training Plan's.

Alpha Progression Gym Tracker ships an update weekly, Weekly Workout Training Plan every 9 days. The most recent releases landed on September 27, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Alpha Progression Gym Tracker | Weekly Workout Training Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (2.2K ratings)](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793/reviews) | **[5.0 (8 ratings)](https://appshunter.io/ios/app/weekly-workout-training-plan/id6744620743/reviews)** |
| Number of ratings | **2.2K** | 8 |
| Positive reviews | 92.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 9 days |
| Monetization | Free with in-app purchases | Freemium |
| Size | 156 MB | 63 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Alpha Progression GmbH](https://appshunter.io/developer/1415737680) | [AtlasCode LLC](https://appshunter.io/developer/1734517602) |

## What reviewers say

### Alpha Progression Gym Tracker

[App page](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793)

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

**Highlights:** Customized muscle building workout plans, Progression recommendations for weight and reps, Workout tracker with rep and weight log, Extensive exercise database with videos, Graphs and insights for workout analysis, Comprehensive periodization tools, Shareable workout plans

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan  Legacy | $24.99 | per month |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan  Legacy | $99.99 | per year |

**What reviewers like**

- 💪 Excellent for progressive overload and tracking progress
- 🎯 Customizable workout plans based on goals and equipment
- 📚 Detailed exercise instructions and videos
- 🔧 Flexibility to replace exercises
- ⏱️ Useful rest timers and tracking

**What reviewers complain about**

- 🚫 Lack of Apple Watch integration
- 💰 Subscription cost may be high for some users
- 🐛 Occasional bugs and glitches reported
- 🔒 Concerns about free features being locked behind paywall

**Reported bugs**

- Issues with logging and tracking sets and reps
- App freezing or crashing during workouts
- Problems with syncing data across devices

**Requested features**

- Add ability to track cardio and other fitness activities
- Implement social features to share workouts and connect with others
- Allow for more customization of workout plans and exercises
- Integrate with other fitness apps and devices (e.g., Strava, Apple Health)


### Weekly Workout Training Plan

[App page](https://appshunter.io/ios/app/weekly-workout-training-plan/id6744620743)

This app provides AI-powered weekly workout plans tailored to your fitness goals, level, and available equipment. It offers comprehensive tracking, progress monitoring, and customizable exercise programs for various training styles and equipment flexibility.

**Highlights:** AI-powered weekly training plans, Personalized exercise selection, Comprehensive workout tracking, Progress monitoring and analytics, Customizable exercise programs, Flexible training schedules, Supports multiple training styles

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access to AI Tools | $6.99 | per month |
| Yearly | $69.99 | per year |


## Frequently asked questions

### Is Alpha Progression Gym Tracker free?

Alpha Progression Gym Tracker is free to download, with in-app purchases available.

### Is Weekly Workout Training Plan free?

Weekly Workout Training Plan is free to download, with in-app purchases available.

### Which has better reviews, Alpha Progression Gym Tracker or Weekly Workout Training Plan?

Weekly Workout Training Plan is rated higher. Alpha Progression Gym Tracker averages 4.9 out of 5 from 2.2K ratings, while Weekly Workout Training Plan averages 5.0 from 8 ratings.

### Do Alpha Progression Gym Tracker or Weekly Workout Training Plan have ads?

Alpha Progression Gym Tracker shows ads; Weekly Workout Training Plan does not.

### Which is updated more often, Alpha Progression Gym Tracker or Weekly Workout Training Plan?

Alpha Progression Gym Tracker ships an update weekly, and Weekly Workout Training Plan every 9 days. Most recently, Alpha Progression Gym Tracker was updated on September 27, 2026 and Weekly Workout Training Plan on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*