# Alpha Progression Gym Tracker vs Variable Resistance Training

The clearest difference is rating: Alpha Progression Gym Tracker at 4.9 against Variable Resistance Training's 4.0. Alpha Progression Gym Tracker also leads on ratings volume (2.2K vs 4). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Alpha Progression Gym Tracker sells 6 in-app purchases, starting at $12.99 per month and Variable Resistance Training sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Alpha Progression Gym Tracker holds the better App Store score, 4.9 against 4.0. That said, the two scores are not equally well evidenced: Alpha Progression Gym Tracker has 2.2K ratings behind it against 4, so its average is the more settled of the two.

Alpha Progression Gym Tracker ships an update weekly, Variable Resistance Training every 6 days. The most recent releases landed on October 15, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Alpha Progression Gym Tracker | Variable Resistance Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (2.2K ratings)](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793/reviews)** | [4.0 (4 ratings)](https://appshunter.io/ios/app/variable-resistance-training/id6749834451/reviews) |
| Number of ratings | **2.2K** | 4 |
| Positive reviews | 92.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Weekly | **Every 6 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 156 MB | 97 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Alpha Progression GmbH](https://appshunter.io/developer/1415737680) | [Andrew Soumbos](https://appshunter.io/developer/1812962868) |

## What reviewers say

### Alpha Progression Gym Tracker

[App page](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793)

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

**Highlights:** Customized muscle building workout plans, Progression recommendations for weight and reps, Workout tracker with rep and weight log, Extensive exercise database with videos, Graphs and insights for workout analysis, Comprehensive periodization tools, Shareable workout plans

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan  Legacy | $24.99 | per month |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan  Legacy | $99.99 | per year |

**What reviewers like**

- 💪 Excellent for progressive overload and tracking progress
- 🎯 Customizable workout plans based on goals and equipment
- 📚 Detailed exercise instructions and videos
- 🔧 Flexibility to replace exercises
- ⏱️ Useful rest timers and tracking

**What reviewers complain about**

- 🚫 Lack of Apple Watch integration
- 💰 Subscription cost may be high for some users
- 🐛 Occasional bugs and glitches reported
- 🔒 Concerns about free features being locked behind paywall

**Reported bugs**

- Issues with logging and tracking sets and reps
- App freezing or crashing during workouts
- Problems with syncing data across devices

**Requested features**

- Add ability to track cardio and other fitness activities
- Implement social features to share workouts and connect with others
- Allow for more customization of workout plans and exercises
- Integrate with other fitness apps and devices (e.g., Strava, Apple Health)


### Variable Resistance Training

[App page](https://appshunter.io/ios/app/variable-resistance-training/id6749834451)

This app offers advanced tracking for resistance band workouts, automatically calculating resistance and progression based on your saved equipment. It also supports tracking weights and calisthenics, providing detailed analytics and a video library for exercise demonstrations.

**Highlights:** Automatic band resistance calculation, Dynamic resistance progression generation, Weight and calisthenics tracking, Full video exercise library, Detailed analytics and progress charts, Customizable rest timer, Superset functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| VRT Monthly | $3.99 | per month |
| VRT Annual | $39.99 | per year |
| VRT Lifetime Pro | $149.99 | one-time |


## Frequently asked questions

### Is Alpha Progression Gym Tracker free?

Alpha Progression Gym Tracker is free to download, with in-app purchases available.

### Is Variable Resistance Training free?

Variable Resistance Training is free to download, with in-app purchases available.

### Which has better reviews, Alpha Progression Gym Tracker or Variable Resistance Training?

Alpha Progression Gym Tracker is rated higher. Alpha Progression Gym Tracker averages 4.9 out of 5 from 2.2K ratings, while Variable Resistance Training averages 4.0 from 4 ratings.

### Do Alpha Progression Gym Tracker or Variable Resistance Training have ads?

Both Alpha Progression Gym Tracker and Variable Resistance Training show ads.

### Which is updated more often, Alpha Progression Gym Tracker or Variable Resistance Training?

Alpha Progression Gym Tracker ships an update weekly, and Variable Resistance Training every 6 days. Most recently, Alpha Progression Gym Tracker was updated on October 15, 2026 and Variable Resistance Training on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*