# Alpha Progression Gym Tracker vs OpenLift

The clearest difference is price: Alpha Progression Gym Tracker at Free against OpenLift's $0.99. Alpha Progression Gym Tracker also leads on ratings volume (2.3K vs 1) and iOS requirement (15.6 vs 26.0). OpenLift's advantage is in-app purchases (none vs 6) and ads (none vs shown). On rating and device support there is nothing between them.

Alpha Progression Gym Tracker is free to download; OpenLift costs $0.99 up front. Alpha Progression Gym Tracker sells 6 in-app purchases, starting at $12.99 per month. OpenLift asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Alpha Progression Gym Tracker against 5.0 for OpenLift. That said, the two scores are not equally well evidenced: Alpha Progression Gym Tracker has 2.3K ratings behind it against 1, so its average is the more settled of the two.

Alpha Progression Gym Tracker ships an update weekly, OpenLift every 2 days. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Alpha Progression Gym Tracker | OpenLift |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | [4.9 (2.3K ratings)](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/openlift-workout-tracker/id6759274460/reviews)** |
| Number of ratings | **2.3K** | 1 |
| Positive reviews | 91.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Best chart rank | — | **#142** |
| Size | 156 MB | 20 MB |
| Requires iOS | **15.6** | 26.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Alpha Progression GmbH](https://appshunter.io/developer/1415737680) | [CAN ETHEM BELLIDO](https://appshunter.io/developer/1851088390) |

## What reviewers say

### Alpha Progression Gym Tracker

[App page](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793)

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

**Highlights:** Customized muscle building workout plans, Progression recommendations for weight and reps, Workout tracker with rep and weight log, Extensive exercise database with videos, Graphs and insights for workout analysis, Comprehensive periodization tools, Shareable workout plans

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan  Legacy | $24.99 | per month |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan  Legacy | $99.99 | per year |

**What reviewers like**

- 💪 Excellent for progressive overload and tracking progress
- 🎯 Customizable workout plans based on goals and equipment
- 📚 Detailed exercise instructions and videos
- 🔧 Flexibility to replace exercises
- ⏱️ Useful rest timers and tracking

**What reviewers complain about**

- 🚫 Lack of Apple Watch integration
- 💰 Subscription cost may be high for some users
- 🐛 Occasional bugs and glitches reported
- 🔒 Concerns about free features being locked behind paywall

**Reported bugs**

- Issues with logging and tracking sets and reps
- App freezing or crashing during workouts
- Problems with syncing data across devices

**Requested features**

- Add ability to track cardio and other fitness activities
- Implement social features to share workouts and connect with others
- Allow for more customization of workout plans and exercises
- Integrate with other fitness apps and devices (e.g., Strava, Apple Health)


### OpenLift

[App page](https://appshunter.io/ios/app/openlift-workout-tracker/id6759274460)

**Currently charting:** #142 Top Paid · Health & Fitness (US App Store)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Alpha Progression Gym Tracker free?

Alpha Progression Gym Tracker is free to download, with in-app purchases available.

### Is OpenLift free?

OpenLift costs $0.99, with no in-app purchases.

### Which has better reviews, Alpha Progression Gym Tracker or OpenLift?

OpenLift is rated higher. Alpha Progression Gym Tracker averages 4.9 out of 5 from 2.3K ratings, while OpenLift averages 5.0 from 1 ratings.

### Do Alpha Progression Gym Tracker or OpenLift have ads?

Alpha Progression Gym Tracker shows ads; OpenLift does not.

### Which is updated more often, Alpha Progression Gym Tracker or OpenLift?

Alpha Progression Gym Tracker ships an update weekly, and OpenLift every 2 days. Most recently, Alpha Progression Gym Tracker was updated on November 3, 2026 and OpenLift on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*