# Alpha Progression Gym Tracker vs Aethos

The clearest difference is ads: Aethos at none against Alpha Progression Gym Tracker's shown. Aethos also leads on update cadence (daily vs weekly). Alpha Progression Gym Tracker's advantage is iOS requirement (15.6 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Alpha Progression Gym Tracker sells 6 in-app purchases, starting at $12.99 per month and Aethos sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Alpha Progression Gym Tracker ships an update weekly, Aethos daily. The most recent releases landed on October 25, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Alpha Progression Gym Tracker | Aethos |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (2.2K ratings)](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793/reviews)** | — |
| Number of ratings | **2.2K** | — |
| Positive reviews | 92.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 156 MB | 24 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Alpha Progression GmbH](https://appshunter.io/developer/1415737680) | [Tristan Kontonis](https://appshunter.io/developer/1896579880) |

## What reviewers say

### Alpha Progression Gym Tracker

[App page](https://appshunter.io/ios/app/alpha-progression-gym-tracker/id1462277793)

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

**Highlights:** Customized muscle building workout plans, Progression recommendations for weight and reps, Workout tracker with rep and weight log, Extensive exercise database with videos, Graphs and insights for workout analysis, Comprehensive periodization tools, Shareable workout plans

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan for best results | $12.99 | per month |
| Monthly plan  Legacy | $24.99 | per month |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan for best results | $79.99 | per year |
| Yearly plan  Legacy | $99.99 | per year |

**What reviewers like**

- 💪 Excellent for progressive overload and tracking progress
- 🎯 Customizable workout plans based on goals and equipment
- 📚 Detailed exercise instructions and videos
- 🔧 Flexibility to replace exercises
- ⏱️ Useful rest timers and tracking

**What reviewers complain about**

- 🚫 Lack of Apple Watch integration
- 💰 Subscription cost may be high for some users
- 🐛 Occasional bugs and glitches reported
- 🔒 Concerns about free features being locked behind paywall

**Reported bugs**

- Issues with logging and tracking sets and reps
- App freezing or crashing during workouts
- Problems with syncing data across devices

**Requested features**

- Add ability to track cardio and other fitness activities
- Implement social features to share workouts and connect with others
- Allow for more customization of workout plans and exercises
- Integrate with other fitness apps and devices (e.g., Strava, Apple Health)


### Aethos

[App page](https://appshunter.io/ios/app/aethos/id6768504532)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Aethos Pro Monthly | $3.99 | per month |
| Aethos Pro Yearly | $39.99 | per year |


## Frequently asked questions

### Is Alpha Progression Gym Tracker free?

Alpha Progression Gym Tracker is free to download, with in-app purchases available.

### Is Aethos free?

Aethos is free to download, with in-app purchases available.

### Do Alpha Progression Gym Tracker or Aethos have ads?

Alpha Progression Gym Tracker shows ads; Aethos does not.

### Which is updated more often, Alpha Progression Gym Tracker or Aethos?

Alpha Progression Gym Tracker ships an update weekly, and Aethos daily. Most recently, Alpha Progression Gym Tracker was updated on October 25, 2026 and Aethos on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*