# ADHD Break Reminder & Tracker vs Interval Timer Plus

The clearest difference is update cadence: ADHD Break Reminder & Tracker at every 3 days against Interval Timer Plus's every 2 months. Interval Timer Plus's advantage is ratings volume (6.2K vs 9) and review sentiment (95% vs 80%). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. ADHD Break Reminder & Tracker sells 12 in-app purchases, starting at $1.99 per 7 days and Interval Timer Plus sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for ADHD Break Reminder & Tracker against 4.9 for Interval Timer Plus. That said, the two scores are not equally well evidenced: Interval Timer Plus has 6.2K ratings behind it against 9, so its average is the more settled of the two. Written reviews are what separate them: 80% of ADHD Break Reminder & Tracker's written reviews are positive against 95% of Interval Timer Plus's.

ADHD Break Reminder & Tracker ships an update every 3 days, Interval Timer Plus every 2 months. The most recent releases landed on September 24, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | ADHD Break Reminder & Tracker | Interval Timer Plus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (9 ratings)](https://appshunter.io/ios/app/adhd-break-reminder-and-tracker/id1462376367/reviews)** | [4.9 (6.2K ratings)](https://appshunter.io/ios/app/interval-timer-plus/id1554256831/reviews) |
| Number of ratings | 9 | **6.2K** |
| Positive reviews | 80.0% of reviews | **95.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 22 MB | 24 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Rohit .](https://appshunter.io/developer/1462249092) | [Su-Au Hwang](https://appshunter.io/developer/1554256833) |

## What reviewers say

### ADHD Break Reminder & Tracker

[App page](https://appshunter.io/ios/app/adhd-break-reminder-and-tracker/id1462376367)

Set custom reminders for daily tasks and habits. Receive notifications at set intervals to stay on track with your goals. Easily manage and stop reminders as needed.

**Highlights:** Custom reminder messages, Set reminders for specific intervals, Stop reminders anytime, Productivity focused, User feedback integration

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All features (Weekly) | $1.99 | per 7 days |
| All features (Yearly) - with trial | $29.99 | per year |
| All features (Yearly) ExitOffer | $29.99 | per year |
| All features (Yearly) RepeatedExit | $29.99 | per year |
| All features (Yearly) | $29.99 | per year |
| Enable Custom Reminder Message | $0.99 | one-time |
| Nice Tip - Spare Change | $0.99 | one-time |
| Kind Tip - 2 Buck Chuck | $1.99 | one-time |
| Generous Tip - The Fiver | $4.99 | one-time |
| The Hamiltonian Tip | $9.99 | one-time |
| The Moolah-LAH Tip | $19.99 | one-time |
| Get all features (Life time) | $89.99 | one-time |


### Interval Timer Plus

[App page](https://appshunter.io/ios/app/interval-timer-plus/id1554256831)

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

**Highlights:** Customizable intervals, Named intervals with voice readout, Individual colors and sounds, Count time or repetitions, Unlimited presets, Works in background, Full screen color coding

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $2.99 | one-time |

**What reviewers like**

- 🚀 Simple and effective
- 🚀 Customizable and streamlined
- 👍 Easy to configure and edit
- 👍 Convenient for workouts and circuits
- 👍 Minimal ads and no purchases required

**What reviewers complain about**

- 🐛 Occasional issues with audio playback in the background
- 💡 Desire for more color customization options

**Reported bugs**

- Audio alerts not working when app is in the background

**Requested features**

- Support for Apple Watch integration
- Ability to delete saved workouts


## Frequently asked questions

### Is ADHD Break Reminder & Tracker free?

ADHD Break Reminder & Tracker is free to download, with in-app purchases available.

### Is Interval Timer Plus free?

Interval Timer Plus is free to download, with in-app purchases available.

### Which has better reviews, ADHD Break Reminder & Tracker or Interval Timer Plus?

ADHD Break Reminder & Tracker is rated higher. ADHD Break Reminder & Tracker averages 5.0 out of 5 from 9 ratings, while Interval Timer Plus averages 4.9 from 6.2K ratings.

### Do ADHD Break Reminder & Tracker or Interval Timer Plus have ads?

Neither ADHD Break Reminder & Tracker nor Interval Timer Plus shows ads.

### Which is updated more often, ADHD Break Reminder & Tracker or Interval Timer Plus?

ADHD Break Reminder & Tracker ships an update every 3 days, and Interval Timer Plus every 2 months. Most recently, ADHD Break Reminder & Tracker was updated on September 24, 2026 and Interval Timer Plus on October 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*