# פרויקט 10K vs Out

The clearest difference is iOS requirement: פרויקט 10K at 11.0 against Out's 13.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

פרויקט 10K ships an update every 3 weeks, Out monthly. The most recent releases landed on June 3, 2026 and December 24, 2025 respectively.

## The numbers

| Metric | פרויקט 10K | Out |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (2 ratings)](https://appshunter.io/ios/app/10k/id1462573523/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Free | — |
| Size | 24 MB | 29 MB |
| Requires iOS | **11.0** | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Weizmann Institute of Science](https://appshunter.io/developer/533002684) | [Oversight](https://appshunter.io/developer/1414975844) |

## What reviewers say

### פרויקט 10K

[App page](https://appshunter.io/ios/app/10k/id1462573523)

This app is for participants of the 10K research project only. It allows you to log your daily food intake, exercise, and sleep. The data helps researchers understand your body's response to sugar and improve disease prediction.

**Highlights:** Log food intake, Track fitness activities, Record sleep patterns, Integrates with Apple HealthKit, Displays daily step count, Supports health research

**Features:** macOS Compatibility

**In-app purchases:** none


### Out

[App page](https://appshunter.io/ios/app/out/id6502558672)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is פרויקט 10K free?

פרויקט 10K is free to download, with no in-app purchases.

### Is Out free?

Out is free to download, with no in-app purchases.

### Do פרויקט 10K or Out have ads?

Neither פרויקט 10K nor Out shows ads.

### Which is updated more often, פרויקט 10K or Out?

פרויקט 10K ships an update every 3 weeks, and Out monthly. Most recently, פרויקט 10K was updated on June 3, 2026 and Out on December 24, 2025.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*