# פרויקט 10K vs Present

The clearest difference is review sentiment: Present at 100% against פרויקט 10K's 50%. Present also leads on rating (5.0 vs 4.0) and update cadence (weekly vs every 3 weeks). פרויקט 10K's advantage is iOS requirement (11.0 vs 15.1). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Present holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 2 and 2 respectively. Written reviews point the same way: 50% of פרויקט 10K's written reviews are positive against 100% of Present's.

פרויקט 10K ships an update every 3 weeks, Present weekly. The most recent releases landed on June 3, 2026 and June 7, 2026 respectively.

## The numbers

| Metric | פרויקט 10K | Present |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (2 ratings)](https://appshunter.io/ios/app/10k/id1462573523/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/present-panic-attack-support/id6740332748/reviews)** |
| Number of ratings | 2 | 2 |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free | Free |
| Size | 24 MB | 48 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Weizmann Institute of Science](https://appshunter.io/developer/533002684) | [PRESENT LABS LTD](https://appshunter.io/developer/1767209468) |

## What reviewers say

### פרויקט 10K

[App page](https://appshunter.io/ios/app/10k/id1462573523)

This app is for participants of the 10K research project only. It allows you to log your daily food intake, exercise, and sleep. The data helps researchers understand your body's response to sugar and improve disease prediction.

**Highlights:** Log food intake, Track fitness activities, Record sleep patterns, Integrates with Apple HealthKit, Displays daily step count, Supports health research

**Features:** macOS Compatibility

**In-app purchases:** none


### Present

[App page](https://appshunter.io/ios/app/present-panic-attack-support/id6740332748)

This app offers immediate support during panic attacks and high-anxiety moments with voice-guided exercises and grounding techniques. It helps build daily resilience through emotional tracking and check-ins, all within a private, accessible interface that works offline.

**Highlights:** Voice-guided breathing exercises, Grounding techniques, Offline functionality, SOS button for crisis support, Emotional check-ins, Daily resilience building

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is פרויקט 10K free?

פרויקט 10K is free to download, with no in-app purchases.

### Is Present free?

Present is free to download, with no in-app purchases.

### Which has better reviews, פרויקט 10K or Present?

Present is rated higher. פרויקט 10K averages 4.0 out of 5 from 2 ratings, while Present averages 5.0 from 2 ratings.

### Do פרויקט 10K or Present have ads?

Neither פרויקט 10K nor Present shows ads.

### Which is updated more often, פרויקט 10K or Present?

פרויקט 10K ships an update every 3 weeks, and Present weekly. Most recently, פרויקט 10K was updated on June 3, 2026 and Present on June 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*