# Groov vs Take a Breath

The clearest difference is update cadence: Take a Breath at monthly against Groov's every 6 months. Take a Breath also leads on device support. On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Groov ships an update every 6 months, Take a Breath monthly. Both last shipped on November 3, 2026.

## The numbers

| Metric | Groov | Take a Breath |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 57.1% of reviews |
| In-app purchases | No | No |
| Ads | — | No |
| Update frequency | Every 6 months | **Monthly** |
| Monetization | — | Free |
| Size | 51 MB | 59 MB |
| Requires iOS | 13.4 | **12.0** |
| Devices | — | **iPhone, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Groov Limited](https://appshunter.io/developer/1462692771) | [Take A Breath Limited](https://appshunter.io/developer/1534039064) |

## What reviewers say

### Groov

[App page](https://appshunter.io/ios/app/groov/id1462692772)

**In-app purchases:** none


### Take a Breath

[App page](https://appshunter.io/ios/app/take-a-breath/id1534039062)

This app offers a science-backed approach to understanding the connection between stress, anxiety, and breathing patterns. It provides learning modules, audio exercises, and personalized training to help users reset their breathing for improved physical and mental well-being.

**Highlights:** 12 learning modules with videos and quizzes, Short audio BreathePods, Personalized breathing training, 60-second monitored breathing exercise, 7-Day health improvement challenge

**In-app purchases:** none


## Frequently asked questions

### Is Groov free?

Groov is free to download, with no in-app purchases.

### Is Take a Breath free?

Take a Breath is free to download, with no in-app purchases.

### Which is updated more often, Groov or Take a Breath?

Groov ships an update every 6 months, and Take a Breath monthly. Most recently, Groov was updated on November 3, 2026 and Take a Breath on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*