# AARMY vs POWER+FLOW

The clearest difference is monetization model: AARMY at free with in-app purchases against POWER+FLOW's subscription. AARMY also leads on update cadence (every 2 months vs every 5 months) and ratings volume (154 vs 48). POWER+FLOW's advantage is ads (none vs shown) and review sentiment (87% vs 69%). On price, rating, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. AARMY sells 2 in-app purchases, starting at $34.99 per month and POWER+FLOW sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for AARMY against 4.7 for POWER+FLOW. Both are backed by a comparable volume of ratings — 154 and 48 respectively. Written reviews are what separate them: 69% of AARMY's written reviews are positive against 87% of POWER+FLOW's.

AARMY ships an update every 2 months, POWER+FLOW every 5 months. The most recent releases landed on October 17, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | AARMY | POWER+FLOW |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (154 ratings)](https://appshunter.io/ios/app/aarmy/id1462763407/reviews) | **[4.7 (48 ratings)](https://appshunter.io/ios/app/power-plus-flow-on-demand/id6450584526/reviews)** |
| Number of ratings | **154** | 48 |
| Positive reviews | 69.0% of reviews | **86.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 months** | Every 5 months |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 188 MB | 126 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple TV** |
| Age rating | 4+ | 17+ |
| Developer | [ATeam Army Inc.](https://appshunter.io/developer/1462763406) | [POWERFLOW](https://appshunter.io/developer/1513402723) |

## What reviewers say

### AARMY

[App page](https://appshunter.io/ios/app/aarmy/id1462763407)

Access on-demand video training sessions from expert coaches. Follow structured training series for continuous physical and mental improvement. Book in-person sessions and shop for athletic gear.

**Highlights:** On-demand video training sessions, Daily new practice sessions, Full library of past sessions, Structured training series, Book NYC & LA HQ sessions, Shop for AARMY Uniforms

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard Monthly Access | $34.99 | per month |
| Standard Yearly Access | $349.99 | per year |

**What reviewers like**

- 💪 Challenging and motivating workouts
- 🌟 High-quality instructors
- 🎶 Great music selection
- ✨ Engaging and inspiring videography
- 🏠 Convenient at-home fitness solution

**What reviewers complain about**

- 🐛 App malfunctions constantly
- ❌ Issues with tracking completed workouts
- 📉 App crashes often
- 🆘 Lack of responsive customer service
- 🚫 Unable to train online for days

**Reported bugs**

- App update caused it to stop working
- Airplay button hidden by close button
- Incorrect playback status when app goes to background
- Session not marked as completed after resuming
- Workouts not tracking properly on website

**Requested features**

- Chromecast support
- Apple TV app
- Plan weekly rides ahead of time
- Time clock on screen
- iPad support for full-screen video


### POWER+FLOW

[App page](https://appshunter.io/ios/app/power-plus-flow-on-demand/id6450584526)

Access on-demand cycle, training, and recovery classes led by expert coaches. Enjoy a variety of workouts designed for any location. Subscription required for full access.

**Highlights:** On-demand cycle classes, Training sessions, Recovery classes, Expert coaches, Workout from anywhere

**Features:** Apple Wallet, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| POWER+FLOW: On Demand Monthly | $19.99 | per month |
| POWER+FLOW: On Demand Yearly | $219.99 | per year |

**What reviewers like**

- 👍 Amazing classes and workouts
- 🤩 High energy and motivation
- ✨ Feel like in a studio
- 💖 Personal and personable setup
- 💪 Great for at-home workouts

**What reviewers complain about**

- 🐛 Frequent app bugs and glitches
- ⚫ Black screen issues
- 📉 App instability and downtime
- 💸 Expensive subscription cost
- 🔄 Misses old app functionality

**Reported bugs**

- App is constantly down with bugs
- Black screen on app launch
- Unable to access app or online
- App was working, now doesn't
- App is down for days

**Requested features**

- More content (classes)
- Restore Apple TV app
- Option to pay only for strength classes
- Consistent new content releases
- Stratify classes by strength and cycling


## Frequently asked questions

### Is AARMY free?

AARMY is free to download, with in-app purchases available.

### Is POWER+FLOW free?

POWER+FLOW is free to download, with in-app purchases available.

### Which has better reviews, AARMY or POWER+FLOW?

POWER+FLOW is rated higher. AARMY averages 4.6 out of 5 from 154 ratings, while POWER+FLOW averages 4.7 from 48 ratings.

### Do AARMY or POWER+FLOW have ads?

AARMY shows ads; POWER+FLOW does not.

### Which is updated more often, AARMY or POWER+FLOW?

AARMY ships an update every 2 months, and POWER+FLOW every 5 months. Most recently, AARMY was updated on October 17, 2026 and POWER+FLOW on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*