# Ciclos vs SPlan

The clearest difference is update cadence: SPlan at every 5 weeks against Ciclos's every 19 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ciclos ships an update every 19 months, SPlan every 5 weeks. Both last shipped on October 7, 2026.

## The numbers

| Metric | Ciclos | SPlan |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 19 months | **Every 5 weeks** |
| Size | 15 MB | 62 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Lucas Pestana Marques](https://appshunter.io/developer/1446774305) | [Beijing Mitao Zhilian Technology Co.,Ltd.](https://appshunter.io/developer/1562097979) |

## What reviewers say

### Ciclos

[App page](https://appshunter.io/ios/app/ciclos/id1462958258)

**Features:** macOS Compatibility

**In-app purchases:** none


### SPlan

[App page](https://appshunter.io/ios/app/splan-home-strength-training/id6745568377)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Ciclos free?

Ciclos is free to download, with no in-app purchases.

### Is SPlan free?

SPlan is free to download, with no in-app purchases.

### Do Ciclos or SPlan have ads?

Neither Ciclos nor SPlan shows ads.

### Which is updated more often, Ciclos or SPlan?

Ciclos ships an update every 19 months, and SPlan every 5 weeks. Most recently, Ciclos was updated on October 7, 2026 and SPlan on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*