# SIT vs Office Breaks

The clearest difference is update cadence: Office Breaks at fortnightly against SIT's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SIT ships an update every 5 months, Office Breaks fortnightly. The most recent releases landed on October 15, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | SIT | Office Breaks |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Fortnightly** |
| Monetization | — | Free |
| Size | 6 MB | 1 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Elite Office Furniture UK Limited](https://appshunter.io/developer/1463162077) | [THOMAS MARK CURNOW](https://appshunter.io/developer/1710388582) |

## What reviewers say

### SIT

[App page](https://appshunter.io/ios/app/sit-stand/id1463162078)

**Features:** macOS Compatibility

**In-app purchases:** none


### Office Breaks

[App page](https://appshunter.io/ios/app/office-breaks/id6468666484)

This app encourages healthy habits during the workday with screen break reminders for eye health and desk break prompts for physical activity. It helps combat the risks associated with prolonged sitting and screen time.

**Highlights:** Screen break reminders, Eye strain reduction, Desk break prompts, Promotes physical activity, Combats sedentary risks

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SIT free?

SIT is free to download, with no in-app purchases.

### Is Office Breaks free?

Office Breaks is free to download, with no in-app purchases.

### Do SIT or Office Breaks have ads?

Neither SIT nor Office Breaks shows ads.

### Which is updated more often, SIT or Office Breaks?

SIT ships an update every 5 months, and Office Breaks fortnightly. Most recently, SIT was updated on October 15, 2026 and Office Breaks on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*