# Grounded vs Flowi

The clearest difference is ratings volume: Grounded at 5.8K against Flowi's 9. Flowi's advantage is review sentiment (100% vs 82%) and device support (4 vs 2). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Grounded sells 3 in-app purchases, starting at $9.99 per month and Flowi sells 3 in-app purchases, starting at $35.00 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Grounded against 4.9 for Flowi. That said, the two scores are not equally well evidenced: Grounded has 5.8K ratings behind it against 9, so its average is the more settled of the two. Written reviews are what separate them: 82% of Grounded's written reviews are positive against 100% of Flowi's.

Grounded ships an update every 3 weeks, Flowi every 5 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | Grounded | Flowi |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (5.8K ratings)](https://appshunter.io/ios/app/grounded-quit-weed-smoking/id1463294846/reviews) | **[4.9 (9 ratings)](https://appshunter.io/ios/app/flowi/id6459020184/reviews)** |
| Number of ratings | **5.8K** | 9 |
| Positive reviews | 82.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 157 MB | 160 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 17+ |
| Developer | [Christopher Onuigbo](https://appshunter.io/developer/1234574881) | [Remote Coach Ltd](https://appshunter.io/developer/1457588518) |

## What reviewers say

### Grounded

[App page](https://appshunter.io/ios/app/grounded-quit-weed-smoking/id1463294846)

This app helps users quit cannabis or take a tolerance break. It offers tools to track progress, monitor withdrawal symptoms, and save money. Stay motivated with achievements and gain insights into your cravings and abstinence.

**Highlights:** Quit cannabis tracker, Tolerance break tracker, Withdrawal symptom tracking, Cannabis abstinence journal, Money saved tracker, Achievement rewards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Grounded Plus Monthly | $9.99 | per month |
| Grounded Plus Yearly | $39.99 | per year |
| Grounded Plus | $3.99 | one-time |

**What reviewers like**

- 🚀 Helpful for quitting/taking breaks
- 🌳 Visual progress tracking (tree growth)
- 📊 Tracks money/usage savings
- 💪 Motivational/accountability tool
- 🙏 Supportive community

**What reviewers complain about**

- 💰 Paywall for core features
- 🔍 Lack of customization options
- 🐛 Bugs and glitches
- 🕰️ Inaccurate time tracking
- 📊 Limited data visualization

**Reported bugs**

- Crashes and freezes
- Inconsistent data syncing
- Paywall issues/unexpected charges

**Requested features**

- More customizable tracking options
- Better integration with other apps/devices
- Offline mode/backup functionality
- Expanded community features
- Improved data visualization and analytics


### Flowi

[App page](https://appshunter.io/ios/app/flowi/id6459020184)

This app offers a holistic approach to well-being, featuring yoga flows, guided meditations, workouts, meal plans, and journal prompts. It aims to empower users for spiritual growth and self-discovery.

**Highlights:** Yoga flows for all levels, Guided meditations, Energizing workout routines, Wholesome meal plans, Journal prompts, EFT tapping videos, Creativity challenges

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $35.00 | per month |
| Quarterly Plan | $100.00 | per 3 months |
| Half Yearly | $190.00 | per 6 months |


## Frequently asked questions

### Is Grounded free?

Grounded is free to download, with in-app purchases available.

### Is Flowi free?

Flowi is free to download, with in-app purchases available.

### Which has better reviews, Grounded or Flowi?

Flowi is rated higher. Grounded averages 4.8 out of 5 from 5.8K ratings, while Flowi averages 4.9 from 9 ratings.

### Do Grounded or Flowi have ads?

Neither Grounded nor Flowi shows ads.

### Which is updated more often, Grounded or Flowi?

Grounded ships an update every 3 weeks, and Flowi every 5 weeks. Most recently, Grounded was updated on November 3, 2026 and Flowi on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*