# 失眠E療 vs Sleep Well

The clearest difference is update cadence: Sleep Well at every 6 days against 失眠E療's every 15 months. 失眠E療's advantage is iOS requirement (11.0 vs 13.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

失眠E療 ships an update every 15 months, Sleep Well every 6 days. The most recent releases landed on October 1, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | 失眠E療 | Sleep Well |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 85.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 15 months | **Every 6 days** |
| Monetization | Free | — |
| Size | 35 MB | 248 MB |
| Requires iOS | **11.0** | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [The University of Hong Kong](https://appshunter.io/developer/451384643) | [TAIPEI MEDICAL UNIVERSITY Psychosomatic Symptom Management Lab](https://appshunter.io/developer/1626612127) |

## What reviewers say

### 失眠E療

[App page](https://appshunter.io/ios/app/e/id1463472912)

This app offers an online platform based on cognitive behavioral therapy for insomnia (CBT-I). It provides six courses covering sleep knowledge, behavioral strategies, sleep hygiene, and cognitive therapy, along with tools like sleep diaries to help users manage and improve their sleep.

**Highlights:** Cognitive Behavioral Therapy for Insomnia (CBT-I), Six structured courses on sleep management, Sleep diary tool, Relaxation training exercises, Knowledge and techniques for insomnia, Relapse prevention strategies

**In-app purchases:** none


### Sleep Well

[App page](https://appshunter.io/ios/app/sleep-well/id1626611885)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 失眠E療 free?

失眠E療 is free to download, with no in-app purchases.

### Is Sleep Well free?

Sleep Well is free to download, with no in-app purchases.

### Do 失眠E療 or Sleep Well have ads?

Neither 失眠E療 nor Sleep Well shows ads.

### Which is updated more often, 失眠E療 or Sleep Well?

失眠E療 ships an update every 15 months, and Sleep Well every 6 days. Most recently, 失眠E療 was updated on October 1, 2026 and Sleep Well on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*