# 失眠E療 vs 護助互愛

The clearest difference is update cadence: 護助互愛 at every 2 weeks against 失眠E療's every 15 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

失眠E療 ships an update every 15 months, 護助互愛 every 2 weeks. The most recent releases landed on October 1, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | 失眠E療 | 護助互愛 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 85.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 15 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 35 MB | 113 MB |
| Requires iOS | 11.0 | 11.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [The University of Hong Kong](https://appshunter.io/developer/451384643) | [The Chinese University of Hong Kong](https://appshunter.io/developer/369070876) |

## What reviewers say

### 失眠E療

[App page](https://appshunter.io/ios/app/e/id1463472912)

This app offers an online platform based on cognitive behavioral therapy for insomnia (CBT-I). It provides six courses covering sleep knowledge, behavioral strategies, sleep hygiene, and cognitive therapy, along with tools like sleep diaries to help users manage and improve their sleep.

**Highlights:** Cognitive Behavioral Therapy for Insomnia (CBT-I), Six structured courses on sleep management, Sleep diary tool, Relaxation training exercises, Knowledge and techniques for insomnia, Relapse prevention strategies

**In-app purchases:** none


### 護助互愛

[App page](https://appshunter.io/ios/app/id1664640282)

**In-app purchases:** none


## Frequently asked questions

### Is 失眠E療 free?

失眠E療 is free to download, with no in-app purchases.

### Is 護助互愛 free?

護助互愛 is free to download, with no in-app purchases.

### Do 失眠E療 or 護助互愛 have ads?

Neither 失眠E療 nor 護助互愛 shows ads.

### Which is updated more often, 失眠E療 or 護助互愛?

失眠E療 ships an update every 15 months, and 護助互愛 every 2 weeks. Most recently, 失眠E療 was updated on October 1, 2026 and 護助互愛 on October 2, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*