# 失眠E療 vs 賽馬會社區長者急救學堂

The clearest difference is device support: 失眠E療 at 3 against 賽馬會社區長者急救學堂's —. On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | 失眠E療 | 賽馬會社區長者急救學堂 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 85.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | — |
| Update frequency | Every 15 months | — |
| Monetization | Free | — |
| Size | 35 MB | 46 MB |
| Requires iOS | 11.0 | 11.0 |
| Devices | **iPhone, iPad, iPod** | — |
| Age rating | 17+ | 17+ |
| Developer | [The University of Hong Kong](https://appshunter.io/developer/451384643) | [Chi Group Holdings Limited](https://appshunter.io/developer/1078841529) |

## What reviewers say

### 失眠E療

[App page](https://appshunter.io/ios/app/e/id1463472912)

This app offers an online platform based on cognitive behavioral therapy for insomnia (CBT-I). It provides six courses covering sleep knowledge, behavioral strategies, sleep hygiene, and cognitive therapy, along with tools like sleep diaries to help users manage and improve their sleep.

**Highlights:** Cognitive Behavioral Therapy for Insomnia (CBT-I), Six structured courses on sleep management, Sleep diary tool, Relaxation training exercises, Knowledge and techniques for insomnia, Relapse prevention strategies

**In-app purchases:** none


### 賽馬會社區長者急救學堂

[App page](https://appshunter.io/ios/app/id1673244546)

**In-app purchases:** none


## Frequently asked questions

### Is 失眠E療 free?

失眠E療 is free to download, with no in-app purchases.

### Is 賽馬會社區長者急救學堂 free?

賽馬會社區長者急救學堂 is free to download, with no in-app purchases.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*