# Interval Timer vs 米迦健康

The clearest difference is in-app purchases: 米迦健康 at none against Interval Timer's 8. Interval Timer's advantage is update cadence (daily vs every 4 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Interval Timer sells 8 one-off in-app purchases. 米迦健康 asks for nothing beyond the download.

Interval Timer ships an update daily, 米迦健康 every 4 days. The most recent releases landed on October 6, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Interval Timer | 米迦健康 |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Daily** | Every 4 days |
| Monetization | Free with in-app purchases | — |
| Size | 22 MB | 37 MB |
| Requires iOS | 11.0 | **10.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [泉 黎](https://appshunter.io/developer/1620996361) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id1463571104)

This customizable timer is perfect for interval training, including HIIT and Tabata workouts. Easily program sets, cycles, and work-to-rest ratios for efficient exercise. Includes pre-set workouts and 30-day programs for fat burning and fitness.

**Highlights:** Customizable sets, cycles, and work-to-rest ratios, HIIT and Tabata workout support, Pre-set workouts included, 30-day workout programs, Suitable for bodyweight exercises, Time-efficient training

**Features:** macOS Compatibility

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Lose Weight In 30 Days | $1.99 | one-time |
| Abs, Butt and Thighs | $1.99 | one-time |
| Upper Body Muscle Building | $1.99 | one-time |
| Total Body Activation | $1.99 | one-time |
| Burn Belly Fat | $1.99 | one-time |
| Yoga for Weight Loss | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### 米迦健康

[App page](https://appshunter.io/ios/app/id1610731660)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is 米迦健康 free?

米迦健康 is free to download, with no in-app purchases.

### Do Interval Timer or 米迦健康 have ads?

Neither Interval Timer nor 米迦健康 shows ads.

### Which is updated more often, Interval Timer or 米迦健康?

Interval Timer ships an update daily, and 米迦健康 every 4 days. Most recently, Interval Timer was updated on October 6, 2026 and 米迦健康 on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*