# Dumbbell Workout Plan vs Mass Building Program

The clearest difference is review sentiment: Dumbbell Workout Plan at 23% against Mass Building Program's 0%. Dumbbell Workout Plan also leads on update cadence (every 17 months vs every 46 months) and ratings volume (13 vs 2). Mass Building Program's advantage is rating (3.5 vs 3.2) and iOS requirement (11.0 vs 15.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Dumbbell Workout Plan sells 8 one-off in-app purchases and Mass Building Program sells 9 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Mass Building Program holds the better App Store score, 3.5 against 3.2. That said, the two scores are not equally well evidenced: Dumbbell Workout Plan has 13 ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 23% of Dumbbell Workout Plan's written reviews are positive against 0% of Mass Building Program's, so the app with the better star average is not the one people write more warmly about.

Dumbbell Workout Plan ships an update every 17 months, Mass Building Program every 46 months. The most recent releases landed on September 1, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Dumbbell Workout Plan | Mass Building Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.2 (13 ratings)](https://appshunter.io/ios/app/dumbbell-workout-plan/id1463575371/reviews) | **[3.5 (2 ratings)](https://appshunter.io/ios/app/mass-building-program/id1550724390/reviews)** |
| Number of ratings | **13** | 2 |
| Positive reviews | **23.1% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 17 months** | Every 46 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 29 MB | 156 MB |
| Requires iOS | 15.6 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Fitric](https://appshunter.io/developer/1545172045) |

## What reviewers say

### Dumbbell Workout Plan

[App page](https://appshunter.io/ios/app/dumbbell-workout-plan/id1463575371)

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

**Highlights:** Dumbbell-only workouts, Muscle building focus, Home and gym use, Full body routines, Progressive overload guidance, Extended workout duration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| For Beginners | $1.99 | one-time |
| Lose Weight | $1.99 | one-time |
| Strength & Mass | $1.99 | one-time |
| Upper Body | $1.99 | one-time |
| Lower Body | $1.99 | one-time |
| Better Arms | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Mass Building Program

[App page](https://appshunter.io/ios/app/mass-building-program/id1550724390)

This workout application focuses on maximizing muscle mass gain over a 4-week period. It utilizes heavy compound exercises to intensely train each muscle group multiple times weekly. The program aims to build strength, improve physique, and boost confidence.

**Highlights:** 4-week mass gain plan, Heavy compound exercises, Intense muscle group training, Focus on strength and physique, Promotes confidence and discipline

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Removal of advertisements | $0.99 | one-time |
| Dumbbell Workout Plan | $1.99 | one-time |
| Exercises for Beginners | $1.99 | one-time |
| Butt, Thighs and Legs | $1.99 | one-time |
| Six Pack Abs | $1.99 | one-time |
| Upper Body Workout | $1.99 | one-time |
| Build Bigger Arms | $1.99 | one-time |
| Building Muscle and Strength | $1.99 | one-time |
| Full Program Bundle | $4.99 | one-time |


## Frequently asked questions

### Is Dumbbell Workout Plan free?

Dumbbell Workout Plan is free to download, with in-app purchases available.

### Is Mass Building Program free?

Mass Building Program is free to download, with in-app purchases available.

### Which has better reviews, Dumbbell Workout Plan or Mass Building Program?

Mass Building Program is rated higher. Dumbbell Workout Plan averages 3.2 out of 5 from 13 ratings, while Mass Building Program averages 3.5 from 2 ratings.

### Do Dumbbell Workout Plan or Mass Building Program have ads?

Both Dumbbell Workout Plan and Mass Building Program show ads.

### Which is updated more often, Dumbbell Workout Plan or Mass Building Program?

Dumbbell Workout Plan ships an update every 17 months, and Mass Building Program every 46 months. Most recently, Dumbbell Workout Plan was updated on September 1, 2026 and Mass Building Program on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*