# Dumbbell Workout Plan vs Dumbbell Workout Program

The clearest difference is update cadence: Dumbbell Workout Program at every 2 weeks against Dumbbell Workout Plan's every 17 months. Dumbbell Workout Program also leads on iOS requirement (11.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Dumbbell Workout Plan sells 8 one-off in-app purchases and Dumbbell Workout Program sells 11 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Dumbbell Workout Plan ships an update every 17 months, Dumbbell Workout Program every 2 weeks. The most recent releases landed on September 1, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Dumbbell Workout Plan | Dumbbell Workout Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.2 (13 ratings)](https://appshunter.io/ios/app/dumbbell-workout-plan/id1463575371/reviews)** | — |
| Number of ratings | **13** | — |
| Positive reviews | 23.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 17 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 29 MB | 75 MB |
| Requires iOS | 15.6 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [powerpunch](https://appshunter.io/developer/1632448267) |

## What reviewers say

### Dumbbell Workout Plan

[App page](https://appshunter.io/ios/app/dumbbell-workout-plan/id1463575371)

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

**Highlights:** Dumbbell-only workouts, Muscle building focus, Home and gym use, Full body routines, Progressive overload guidance, Extended workout duration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| For Beginners | $1.99 | one-time |
| Lose Weight | $1.99 | one-time |
| Strength & Mass | $1.99 | one-time |
| Upper Body | $1.99 | one-time |
| Lower Body | $1.99 | one-time |
| Better Arms | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Dumbbell Workout Program

[App page](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| Beginner's Workout Program | $1.99 | one-time |
| 5-Day Workout Split | $1.99 | one-time |
| Full Body Program - Bench Req. | $1.99 | one-time |
| Full Body Plan - Bench + 1 DB | $1.99 | one-time |
| Upper/Lower Plan: One Dumbbell | $1.99 | one-time |
| Single-Dumbbell Full Body Plan | $1.99 | one-time |
| Total Body Workout Plan | $1.99 | one-time |
| Upper/Lower Body Program | $1.99 | one-time |
| Anterior and Posterior - Bench | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


## Frequently asked questions

### Is Dumbbell Workout Plan free?

Dumbbell Workout Plan is free to download, with in-app purchases available.

### Is Dumbbell Workout Program free?

Dumbbell Workout Program is free to download, with in-app purchases available.

### Do Dumbbell Workout Plan or Dumbbell Workout Program have ads?

Both Dumbbell Workout Plan and Dumbbell Workout Program show ads.

### Which is updated more often, Dumbbell Workout Plan or Dumbbell Workout Program?

Dumbbell Workout Plan ships an update every 17 months, and Dumbbell Workout Program every 2 weeks. Most recently, Dumbbell Workout Plan was updated on September 1, 2026 and Dumbbell Workout Program on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*