# Dumbbell Workout Plan vs ASHA

The clearest difference is ads: ASHA at none against Dumbbell Workout Plan's shown. ASHA also leads on update cadence (daily vs every 17 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Dumbbell Workout Plan sells 8 one-off in-app purchases and ASHA sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Dumbbell Workout Plan ships an update every 17 months, ASHA daily. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Dumbbell Workout Plan | ASHA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.4 (14 ratings)](https://appshunter.io/ios/app/dumbbell-workout-plan/id1463575371/reviews)** | — |
| Number of ratings | **14** | — |
| Positive reviews | 23.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 17 months | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 29 MB | 32 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Lash Development Co](https://appshunter.io/developer/1886101421) |

## What reviewers say

### Dumbbell Workout Plan

[App page](https://appshunter.io/ios/app/dumbbell-workout-plan/id1463575371)

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

**Highlights:** Dumbbell-only workouts, Muscle building focus, Home and gym use, Full body routines, Progressive overload guidance, Extended workout duration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| For Beginners | $1.99 | one-time |
| Lose Weight | $1.99 | one-time |
| Strength & Mass | $1.99 | one-time |
| Upper Body | $1.99 | one-time |
| Lower Body | $1.99 | one-time |
| Better Arms | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### ASHA

[App page](https://appshunter.io/ios/app/asha/id6760758905)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ASHA Premium | $0.99 | per 7 days |
| ASHA Premium | $2.99 | per month |
| ASHA Premium | $22.99 | per year |


## Frequently asked questions

### Is Dumbbell Workout Plan free?

Dumbbell Workout Plan is free to download, with in-app purchases available.

### Is ASHA free?

ASHA is free to download, with in-app purchases available.

### Do Dumbbell Workout Plan or ASHA have ads?

Dumbbell Workout Plan shows ads; ASHA does not.

### Which is updated more often, Dumbbell Workout Plan or ASHA?

Dumbbell Workout Plan ships an update every 17 months, and ASHA daily. Most recently, Dumbbell Workout Plan was updated on October 29, 2026 and ASHA on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*