# Dumbbell Workout Plan vs Hashimoto

The clearest difference is in-app purchases: Hashimoto at none against Dumbbell Workout Plan's 8. Hashimoto also leads on ads (none vs shown) and update cadence (every 2 days vs every 17 months). Dumbbell Workout Plan's advantage is iOS requirement (15.6 vs 18.0). On price and device support there is nothing between them.

Both are free to download. Dumbbell Workout Plan sells 8 one-off in-app purchases. Hashimoto asks for nothing beyond the download.

Dumbbell Workout Plan ships an update every 17 months, Hashimoto every 2 days. The most recent releases landed on October 12, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Dumbbell Workout Plan | Hashimoto |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.2 (13 ratings)](https://appshunter.io/ios/app/dumbbell-workout-plan/id1463575371/reviews)** | — |
| Number of ratings | **13** | — |
| Positive reviews | 23.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 17 months | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 29 MB | 4 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Fumiya Tanaka](https://appshunter.io/developer/1609842678) |

## What reviewers say

### Dumbbell Workout Plan

[App page](https://appshunter.io/ios/app/dumbbell-workout-plan/id1463575371)

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

**Highlights:** Dumbbell-only workouts, Muscle building focus, Home and gym use, Full body routines, Progressive overload guidance, Extended workout duration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| For Beginners | $1.99 | one-time |
| Lose Weight | $1.99 | one-time |
| Strength & Mass | $1.99 | one-time |
| Upper Body | $1.99 | one-time |
| Lower Body | $1.99 | one-time |
| Better Arms | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Hashimoto

[App page](https://appshunter.io/ios/app/hashimoto/id6760957186)

**In-app purchases:** none


## Frequently asked questions

### Is Dumbbell Workout Plan free?

Dumbbell Workout Plan is free to download, with in-app purchases available.

### Is Hashimoto free?

Hashimoto is free to download, with no in-app purchases.

### Do Dumbbell Workout Plan or Hashimoto have ads?

Dumbbell Workout Plan shows ads; Hashimoto does not.

### Which is updated more often, Dumbbell Workout Plan or Hashimoto?

Dumbbell Workout Plan ships an update every 17 months, and Hashimoto every 2 days. Most recently, Dumbbell Workout Plan was updated on October 12, 2026 and Hashimoto on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*