# Dumbbell Workout Plan vs Ambient Meditation

The clearest difference is in-app purchases: Ambient Meditation at none against Dumbbell Workout Plan's 8. Ambient Meditation also leads on ads (none vs shown) and update cadence (every 9 days vs every 17 months). Dumbbell Workout Plan's advantage is iOS requirement (15.6 vs 26.0). On price and device support there is nothing between them.

Both are free to download. Dumbbell Workout Plan sells 8 one-off in-app purchases. Ambient Meditation asks for nothing beyond the download.

Dumbbell Workout Plan ships an update every 17 months, Ambient Meditation every 9 days. The most recent releases landed on November 6, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Dumbbell Workout Plan | Ambient Meditation |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (15 ratings)](https://appshunter.io/ios/app/dumbbell-workout-plan/id1463575371/reviews)** | — |
| Number of ratings | **15** | — |
| Positive reviews | 23.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 17 months | **Every 9 days** |
| Monetization | Free with in-app purchases | — |
| Size | 29 MB | 157 MB |
| Requires iOS | **15.6** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Samantha Roobol](https://appshunter.io/developer/1415281405) | [Richard Gillespie](https://appshunter.io/developer/1887994349) |

## What reviewers say

### Dumbbell Workout Plan

[App page](https://appshunter.io/ios/app/dumbbell-workout-plan/id1463575371)

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

**Highlights:** Dumbbell-only workouts, Muscle building focus, Home and gym use, Full body routines, Progressive overload guidance, Extended workout duration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| For Beginners | $1.99 | one-time |
| Lose Weight | $1.99 | one-time |
| Strength & Mass | $1.99 | one-time |
| Upper Body | $1.99 | one-time |
| Lower Body | $1.99 | one-time |
| Better Arms | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


### Ambient Meditation

[App page](https://appshunter.io/ios/app/ambient-meditation/id6761142199)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Dumbbell Workout Plan free?

Dumbbell Workout Plan is free to download, with in-app purchases available.

### Is Ambient Meditation free?

Ambient Meditation is free to download, with no in-app purchases.

### Do Dumbbell Workout Plan or Ambient Meditation have ads?

Dumbbell Workout Plan shows ads; Ambient Meditation does not.

### Which is updated more often, Dumbbell Workout Plan or Ambient Meditation?

Dumbbell Workout Plan ships an update every 17 months, and Ambient Meditation every 9 days. Most recently, Dumbbell Workout Plan was updated on November 6, 2026 and Ambient Meditation on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*