# Diastasis Recti Workouts vs Postpartum Workout

The clearest difference is rating: Postpartum Workout at 4.8 against Diastasis Recti Workouts's 4.1. Postpartum Workout also leads on review sentiment (100% vs 80%) and update cadence (every 2 months vs every 5 months). Diastasis Recti Workouts's advantage is in-app purchases (none vs 2) and iOS requirement (11.0 vs 15.0). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Postpartum Workout sells 2 one-off in-app purchases. Diastasis Recti Workouts asks for nothing beyond the download.

Postpartum Workout holds the better App Store score, 4.8 against 4.1. Both are backed by a comparable volume of ratings — 24 and 13 respectively. Written reviews point the same way: 80% of Diastasis Recti Workouts's written reviews are positive against 100% of Postpartum Workout's.

Diastasis Recti Workouts ships an update every 5 months, Postpartum Workout every 2 months. The most recent releases landed on October 7, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Diastasis Recti Workouts | Postpartum Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (24 ratings)](https://appshunter.io/ios/app/diastasis-recti-workouts/id1463628991/reviews) | **[4.8 (13 ratings)](https://appshunter.io/ios/app/postpartum-workout/id1564759857/reviews)** |
| Number of ratings | **24** | 13 |
| Positive reviews | 80.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 months** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 11 MB | 32 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Katrina Oakley](https://appshunter.io/developer/1463628990) | [Silva Nicipurova](https://appshunter.io/developer/1564759859) |

## What reviewers say

### Diastasis Recti Workouts

[App page](https://appshunter.io/ios/app/diastasis-recti-workouts/id1463628991)

This app offers specialized home workouts designed for mothers recovering from diastasis recti. It guides users on safe core and pelvic floor strengthening, posture improvement, and everyday activity modifications. Learn which exercises to avoid and when to resume them, with follow-along programs for each recovery stage.

**Highlights:** Diastasis recti self-check guide, Safe everyday activity modifications, Exercises to avoid and resume guidance, Follow-along core workouts, Diastasis safe HIIT and weight training, Expert guidance from a corrective exercise specialist

**Features:** macOS Compatibility

**In-app purchases:** none


### Postpartum Workout

[App page](https://appshunter.io/ios/app/postpartum-workout/id1564759857)

This app provides daily, customized workouts for new mothers during the first six months postpartum. It's designed with a physiotherapist to help restore deep muscle functions, target the pelvic floor, and aid diastasis healing, with options for different recovery needs and energy levels.

**Highlights:** Daily unique workout plans, Customized for postpartum day, Targets pelvic floor and deep muscles, Diastasis safe exercises, No equipment needed, Tailored for c-section and vaginal delivery, Light workout options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| tip developer | $4.99 | one-time |
| large tip developer | $22.99 | one-time |


## Frequently asked questions

### Is Diastasis Recti Workouts free?

Diastasis Recti Workouts is free to download, with no in-app purchases.

### Is Postpartum Workout free?

Postpartum Workout is free to download, with in-app purchases available.

### Which has better reviews, Diastasis Recti Workouts or Postpartum Workout?

Postpartum Workout is rated higher. Diastasis Recti Workouts averages 4.1 out of 5 from 24 ratings, while Postpartum Workout averages 4.8 from 13 ratings.

### Do Diastasis Recti Workouts or Postpartum Workout have ads?

Neither Diastasis Recti Workouts nor Postpartum Workout shows ads.

### Which is updated more often, Diastasis Recti Workouts or Postpartum Workout?

Diastasis Recti Workouts ships an update every 5 months, and Postpartum Workout every 2 months. Most recently, Diastasis Recti Workouts was updated on October 7, 2026 and Postpartum Workout on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*