# Diastasis Recti Workouts vs iCORE Method

The clearest difference is rating: iCORE Method at 4.9 against Diastasis Recti Workouts's 4.1. iCORE Method also leads on review sentiment (100% vs 80%). Diastasis Recti Workouts's advantage is iOS requirement (11.0 vs 16.4). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

iCORE Method holds the better App Store score, 4.9 against 4.1. Both are backed by a comparable volume of ratings — 24 and 36 respectively. Written reviews point the same way: 80% of Diastasis Recti Workouts's written reviews are positive against 100% of iCORE Method's.

Diastasis Recti Workouts ships an update every 5 months, iCORE Method every 3 months. The most recent releases landed on October 7, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Diastasis Recti Workouts | iCORE Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (24 ratings)](https://appshunter.io/ios/app/diastasis-recti-workouts/id1463628991/reviews) | **[4.9 (36 ratings)](https://appshunter.io/ios/app/icore-method/id6449265811/reviews)** |
| Number of ratings | 24 | **36** |
| Positive reviews | 80.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 months** |
| Monetization | Free | Free |
| Size | 11 MB | 121 MB |
| Requires iOS | **11.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Katrina Oakley](https://appshunter.io/developer/1463628990) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Diastasis Recti Workouts

[App page](https://appshunter.io/ios/app/diastasis-recti-workouts/id1463628991)

This app offers specialized home workouts designed for mothers recovering from diastasis recti. It guides users on safe core and pelvic floor strengthening, posture improvement, and everyday activity modifications. Learn which exercises to avoid and when to resume them, with follow-along programs for each recovery stage.

**Highlights:** Diastasis recti self-check guide, Safe everyday activity modifications, Exercises to avoid and resume guidance, Follow-along core workouts, Diastasis safe HIIT and weight training, Expert guidance from a corrective exercise specialist

**Features:** macOS Compatibility

**In-app purchases:** none


### iCORE Method

[App page](https://appshunter.io/ios/app/icore-method/id6449265811)

Transform your body from the inside out with targeted core and pelvic floor therapy programs. This app offers on-demand workouts designed to address pelvic floor dysfunction, diastasis recti, and improve posture, benefiting women throughout their lives, including during and after pregnancy.

**Highlights:** Core and pelvic floor therapy programs, On-demand workouts (15-25 minutes), Addresses pelvic floor dysfunction, Helps with diastasis recti, Improves posture, Benefits pregnancy and postpartum

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Diastasis Recti Workouts free?

Diastasis Recti Workouts is free to download, with no in-app purchases.

### Is iCORE Method free?

iCORE Method is free to download, with no in-app purchases.

### Which has better reviews, Diastasis Recti Workouts or iCORE Method?

iCORE Method is rated higher. Diastasis Recti Workouts averages 4.1 out of 5 from 24 ratings, while iCORE Method averages 4.9 from 36 ratings.

### Do Diastasis Recti Workouts or iCORE Method have ads?

Neither Diastasis Recti Workouts nor iCORE Method shows ads.

### Which is updated more often, Diastasis Recti Workouts or iCORE Method?

Diastasis Recti Workouts ships an update every 5 months, and iCORE Method every 3 months. Most recently, Diastasis Recti Workouts was updated on October 7, 2026 and iCORE Method on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*