# SwimCoach vs 220LBS

The clearest difference is update cadence: 220LBS at every 6 weeks against SwimCoach's every 7 months. SwimCoach's advantage is iOS requirement (10.3 vs 13.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SwimCoach ships an update every 7 months, 220LBS every 6 weeks. The most recent releases landed on October 13, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | SwimCoach | 220LBS |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 6 weeks** |
| Monetization | Free | Free |
| Size | 69 MB | 27 MB |
| Requires iOS | **10.3** | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Konstantin Medvedev](https://appshunter.io/developer/1463750296) | [Vladimir Drykov](https://appshunter.io/developer/1790193636) |

## What reviewers say

### SwimCoach

[App page](https://appshunter.io/ios/app/swimcoach/id1463750297)

This app helps swimmers of all levels create, edit, and track custom training sessions. It provides access to official swimming regulations and allows users to record results, analyze progress, and generate protest forms.

**Highlights:** Customizable swim workout creation and editing, Built-in stopwatch with pace setting, Save and filter training results, Access to FINA swimming rules and regulations, Generate and save protest forms, Track and analyze swimming progress

**Features:** macOS Compatibility

**In-app purchases:** none


### 220LBS

[App page](https://appshunter.io/ios/app/220lbs/id6745543393)

This app offers structured strength training programs designed for muscle gain, fat loss, and endurance. It provides weekly updates, personalized plans, and direct chat support with a trainer. Features include video guides, rest timers, and a workout log.

**Highlights:** Personalized training plans, Weekly microcycle updates, Custom plans for health/equipment limits, 24/7 trainer chat support, Video exercise guides, Rest timer, Workout diary

**In-app purchases:** none


## Frequently asked questions

### Is SwimCoach free?

SwimCoach is free to download, with no in-app purchases.

### Is 220LBS free?

220LBS is free to download, with no in-app purchases.

### Do SwimCoach or 220LBS have ads?

Neither SwimCoach nor 220LBS shows ads.

### Which is updated more often, SwimCoach or 220LBS?

SwimCoach ships an update every 7 months, and 220LBS every 6 weeks. Most recently, SwimCoach was updated on October 13, 2026 and 220LBS on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*