# Velites Workout Interval Timer vs Interval Flow

The clearest difference is in-app purchases: Velites Workout Interval Timer at none against Interval Flow's 10. Velites Workout Interval Timer also leads on review sentiment (79% vs 48%) and iOS requirement (12.1 vs 18.6). Interval Flow's advantage is ads (none vs shown). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months. Velites Workout Interval Timer asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Velites Workout Interval Timer against 4.7 for Interval Flow. Both are backed by a comparable volume of ratings — 112 and 168 respectively. Written reviews are what separate them: 79% of Velites Workout Interval Timer's written reviews are positive against 48% of Interval Flow's.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on September 2, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | Velites Workout Interval Timer | Interval Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (112 ratings)](https://appshunter.io/ios/app/velites-workout-interval-timer/id1463869938/reviews)** | [4.7 (168 ratings)](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987/reviews) |
| Number of ratings | 112 | **168** |
| Positive reviews | **78.6% of reviews** | 48.1% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | **Ad-supported** | Subscription |
| Size | 29 MB | 20 MB |
| Requires iOS | **12.1** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [TimerWOD](https://appshunter.io/developer/1463869937) | [Bence Kaposzta](https://appshunter.io/developer/1650069302) |

## What reviewers say

### Velites Workout Interval Timer

[App page](https://appshunter.io/ios/app/velites-workout-interval-timer/id1463869938)

This interval timer app supports various workout styles like Tabata, HIIT, and EMOM. It offers customizable sound guidance, including music and a coach mode, to keep you motivated during training sessions at home or in the gym.

**Highlights:** Supports Tabata, HIIT, EMOM, For Time, and Count Up/Down workouts, Customizable sound guidance (beeps, songs, coach mode), Compatibility with music streaming apps, Fitness Coach Mode for motivation and round tracking, Interval timer with up to 4 intervals, Precise stopwatch function

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987)

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

**Highlights:** Color-coded intervals, Customizable circuits, Real-time progress tracking, Voice assist and search, Exercise library, Workout sharing

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Month | $4.99 | per 3 months |
| 1 Month | $9.99 | per month |
| 1 Month, 3 day trial | $9.99 | per month |
| Annual | $14.99 | per year |
| 1 Year discounted | $25.95 | per year |
| 1 Year, 3 day trial | $39.99 | per year |
| 1 Year | $39.99 | per year |
| 1 Year Intro month | $39.99 | per year |
| Free Lifetime subscription | Free | one-time |
| Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is Velites Workout Interval Timer free?

Velites Workout Interval Timer is free to download, with no in-app purchases.

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Which has better reviews, Velites Workout Interval Timer or Interval Flow?

Velites Workout Interval Timer is rated higher. Velites Workout Interval Timer averages 4.8 out of 5 from 112 ratings, while Interval Flow averages 4.7 from 168 ratings.

### Do Velites Workout Interval Timer or Interval Flow have ads?

Velites Workout Interval Timer shows ads; Interval Flow does not.

### Which is updated more often, Velites Workout Interval Timer or Interval Flow?

Velites Workout Interval Timer ships an update fortnightly, and Interval Flow fortnightly. Most recently, Velites Workout Interval Timer was updated on September 2, 2026 and Interval Flow on September 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*