# Find Your Macros vs TMPM HQ

The clearest difference is in-app purchases: Find Your Macros at none against TMPM HQ's 1. Find Your Macros also leads on update cadence (every 2 weeks vs every 4 months) and ratings volume (204 vs 15). TMPM HQ's advantage is rating (5.0 vs 4.5) and review sentiment (100% vs 86%). On price, ads, monetization model and device support there is nothing between them.

Both are free to download. TMPM HQ sells 1 one-off in-app purchase. Find Your Macros asks for nothing beyond the download.

TMPM HQ holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Find Your Macros has 204 ratings behind it against 15, so its average is the more settled of the two. Written reviews point the same way: 86% of Find Your Macros's written reviews are positive against 100% of TMPM HQ's.

Find Your Macros ships an update every 2 weeks, TMPM HQ every 4 months. The most recent releases landed on October 24, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Find Your Macros | TMPM HQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (204 ratings)](https://appshunter.io/ios/app/find-your-macros/id1464635045/reviews) | **[5.0 (15 ratings)](https://appshunter.io/ios/app/tmpm-hq/id6757117296/reviews)** |
| Number of ratings | **204** | 15 |
| Positive reviews | 86.5% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 4 months |
| Monetization | Free | Free |
| Size | 14 MB | 34 MB |
| Requires iOS | **11.1** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Flexible Dieting Lifestyle LLC](https://appshunter.io/developer/1679825804) | [TMPM Enterprises LLC](https://appshunter.io/developer/1709309675) |

## What reviewers say

### Find Your Macros

[App page](https://appshunter.io/ios/app/find-your-macros/id1464635045)

Easily calculate your daily calorie and macronutrient needs to achieve your fitness goals. Quickly convert alcohol intake into trackable macros to stay on course. This tool simplifies macro calculations for beginners and those seeking a fast, convenient method.

**Highlights:** Calculate daily calorie needs, Calculate macronutrient needs, Convert alcohol intake to macros, Quick and easy to use, Helpful for beginners, Provides different macro ranges

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and straightforward
- 🚀 Quick and easy to use
- 💡 Alcohol tracking feature
- 🎉 Helpful for beginners
- 📊 Provides different macro ranges

**What reviewers complain about**

- 🚫 Lacks consideration for factors like height, age, and activity level
- 📏 Only provides measurements in imperial units
- 🔧 Some users reported issues with functionality

**Reported bugs**

- Unable to select desired macro range
- App freezes or doesn't scroll properly for some users

**Requested features**

- Allow customization of macro ratios
- Add metric unit options
- Integrate with fitness tracking apps


### TMPM HQ

[App page](https://appshunter.io/ios/app/tmpm-hq/id6757117296)

Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.

**Highlights:** Hundreds of meal prep recipes, Adjustable calories and macros, Weekly meal planning, Save favorite meals, Efficient, repeatable meal prep design

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TMPM HQ Access | $59.99 | one-time |


## Frequently asked questions

### Is Find Your Macros free?

Find Your Macros is free to download, with no in-app purchases.

### Is TMPM HQ free?

TMPM HQ is free to download, with in-app purchases available.

### Which has better reviews, Find Your Macros or TMPM HQ?

TMPM HQ is rated higher. Find Your Macros averages 4.5 out of 5 from 204 ratings, while TMPM HQ averages 5.0 from 15 ratings.

### Do Find Your Macros or TMPM HQ have ads?

Neither Find Your Macros nor TMPM HQ shows ads.

### Which is updated more often, Find Your Macros or TMPM HQ?

Find Your Macros ships an update every 2 weeks, and TMPM HQ every 4 months. Most recently, Find Your Macros was updated on October 24, 2026 and TMPM HQ on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*