# Spring Health vs Plumm

Spring Health and Plumm both sit at 4.9 stars, but that hides the real split: 67% of Plumm's written reviews are positive against 37% of Spring Health's. Spring Health's advantage is ratings volume (11K vs 1) and update cadence (weekly vs monthly). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Spring Health against 5.0 for Plumm. That said, the two scores are not equally well evidenced: Spring Health has 11K ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 37% of Spring Health's written reviews are positive against 67% of Plumm's.

Spring Health ships an update weekly, Plumm monthly. Both last shipped on October 27, 2026.

## The numbers

| Metric | Spring Health | Plumm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (11K ratings)](https://appshunter.io/ios/app/spring-health/id1464703978/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/plumm/id1604618955/reviews)** |
| Number of ratings | **11K** | 1 |
| Positive reviews | 36.8% of reviews | **66.7% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | Free | Free |
| Size | 278 MB | 100 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Spring Health, Inc](https://appshunter.io/developer/1464703977) | [PLUMM LTD](https://appshunter.io/developer/1604618957) |

## What reviewers say

### Spring Health

[App page](https://appshunter.io/ios/app/spring-health/id1464703978)

Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.

**Highlights:** Personalized mental healthcare, Schedule therapy appointments, Self-guided wellness exercises, Diverse provider network, Care Navigator support, Family member access

**Features:** Apple Wallet

**In-app purchases:** none

**What reviewers like**

- 🚀 Easy booking
- 👍 Convenient app
- 👍 Excellent mental health platform
- 👍 Helpful therapists
- 👍 Good virtual sessions

**What reviewers complain about**

- 🐛 Buggy app
- 🔒 Privacy concerns
- ⏱️ Difficult to schedule appointments
- 💰 Misleading billing
- 🔍 Difficult to find/switch therapists

**Reported bugs**

- Login issues
- App crashes
- Moments feature not working
- Notifications for canceled appointments
- Incompatibility with older devices

**Requested features**

- Full-screen video sessions
- Improved app stability
- Better customer support
- Ability to view therapist schedules
- More flexible appointment scheduling


### Plumm

[App page](https://appshunter.io/ios/app/plumm/id1604618955)

Access a comprehensive suite of online mental well-being services, including therapy, coaching, guided meditations, and courses. Connect with accredited professionals worldwide for personalized support anytime, anywhere. Track your mood, journal your thoughts, and engage in live classes to enhance your mental health journey.

**Highlights:** 1:1 video therapy and coaching, 24/7 chat therapy, Guided meditations and soundscapes, Wellbeing courses and live classes, Mood tracking and journaling, Multi-lingual therapist support

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Spring Health free?

Spring Health is free to download, with no in-app purchases.

### Is Plumm free?

Plumm is free to download, with no in-app purchases.

### Which has better reviews, Spring Health or Plumm?

Plumm is rated higher. Spring Health averages 4.9 out of 5 from 11K ratings, while Plumm averages 5.0 from 1 ratings.

### Do Spring Health or Plumm have ads?

Neither Spring Health nor Plumm shows ads.

### Which is updated more often, Spring Health or Plumm?

Spring Health ships an update weekly, and Plumm monthly. Most recently, Spring Health was updated on October 27, 2026 and Plumm on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*