# Spring Health vs Sleep Phase Tracker

The clearest difference is price: Spring Health at Free against Sleep Phase Tracker's $4.99. Spring Health also leads on ratings volume (11K vs 1). On rating, update cadence, ads and in-app purchases there is nothing between them.

Spring Health is free to download; Sleep Phase Tracker costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Spring Health against 5.0 for Sleep Phase Tracker. That said, the two scores are not equally well evidenced: Spring Health has 11K ratings behind it against 1, so its average is the more settled of the two.

Spring Health ships an update weekly, Sleep Phase Tracker every 5 days. The most recent releases landed on October 30, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Spring Health | Sleep Phase Tracker |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Rating | [4.9 (11K ratings)](https://appshunter.io/ios/app/spring-health/id1464703978/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sleep-phase-tracker/id6764618216/reviews)** |
| Number of ratings | **11K** | 1 |
| Positive reviews | 36.8% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | **Free** | Paid |
| Size | 278 MB | 31 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Spring Health, Inc](https://appshunter.io/developer/1464703977) | [MAXWELL JEREMIAH DROWN](https://appshunter.io/developer/1895851818) |

## What reviewers say

### Spring Health

[App page](https://appshunter.io/ios/app/spring-health/id1464703978)

Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.

**Highlights:** Personalized mental healthcare, Schedule therapy appointments, Self-guided wellness exercises, Diverse provider network, Care Navigator support, Family member access

**Features:** Apple Wallet

**In-app purchases:** none

**What reviewers like**

- 🚀 Easy booking
- 👍 Convenient app
- 👍 Excellent mental health platform
- 👍 Helpful therapists
- 👍 Good virtual sessions

**What reviewers complain about**

- 🐛 Buggy app
- 🔒 Privacy concerns
- ⏱️ Difficult to schedule appointments
- 💰 Misleading billing
- 🔍 Difficult to find/switch therapists

**Reported bugs**

- Login issues
- App crashes
- Moments feature not working
- Notifications for canceled appointments
- Incompatibility with older devices

**Requested features**

- Full-screen video sessions
- Improved app stability
- Better customer support
- Ability to view therapist schedules
- More flexible appointment scheduling


### Sleep Phase Tracker

[App page](https://appshunter.io/ios/app/sleep-phase-tracker/id6764618216)

This app guides users through a doctor-prescribed protocol to gradually shift their body clock earlier. It provides nightly reminders for bedtime, wake time, melatonin, and light therapy, while allowing users to log their sleep and track progress.

**Highlights:** Personalized protocol setup, Nightly bedtime and wake time guidance, Melatonin and light therapy reminders, Daily sleep logging, Streak tracking for progress, Customizable protocol adjustments

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Spring Health free?

Spring Health is free to download, with no in-app purchases.

### Is Sleep Phase Tracker free?

Sleep Phase Tracker costs $4.99, with no in-app purchases.

### Which has better reviews, Spring Health or Sleep Phase Tracker?

Sleep Phase Tracker is rated higher. Spring Health averages 4.9 out of 5 from 11K ratings, while Sleep Phase Tracker averages 5.0 from 1 ratings.

### Do Spring Health or Sleep Phase Tracker have ads?

Neither Spring Health nor Sleep Phase Tracker shows ads.

### Which is updated more often, Spring Health or Sleep Phase Tracker?

Spring Health ships an update weekly, and Sleep Phase Tracker every 5 days. Most recently, Spring Health was updated on October 30, 2026 and Sleep Phase Tracker on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*