# Workouts For Runners vs CNDCT. Performance

The clearest difference is in-app purchases: CNDCT. Performance at none against Workouts For Runners's 4. CNDCT. Performance also leads on update cadence (every 3 months vs every 16 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Workouts For Runners sells 4 in-app purchases, starting at $19.99 per month. CNDCT. Performance asks for nothing beyond the download.

Workouts For Runners ships an update every 16 months, CNDCT. Performance every 3 months. The most recent releases landed on October 24, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Workouts For Runners | CNDCT. Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (83 ratings)](https://appshunter.io/ios/app/workouts-for-runners-men/id1465147480/reviews)** | — |
| Number of ratings | **83** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 16 months | **Every 3 months** |
| Monetization | Freemium | — |
| Size | 65 MB | 38 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Shred Apps, LLC](https://appshunter.io/developer/1321279347) | [Conduct Wellness Pal Co. Ltd.](https://appshunter.io/developer/1638858872) |

## What reviewers say

### Workouts For Runners

[App page](https://appshunter.io/ios/app/workouts-for-runners-men/id1465147480)

This app provides strength training, recovery, and durability exercises specifically designed to enhance running performance and prevent injuries. It offers clear video demonstrations and personalized coaching to help runners of all levels achieve their goals.

**Highlights:** Strength training for runners, Gym and home workout routines, Recovery and durability exercises, Video demonstrations, Coach chat support, Flexible training plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $19.99 | per month |
| Returning User Special Offer | $19.99 | per year |
| Yearly Special Offer | $29.99 | per year |
| Yearly Membership | $39.99 | per year |


### CNDCT. Performance

[App page](https://appshunter.io/ios/app/cndct-performance/id1638858870)

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Workouts For Runners free?

Workouts For Runners is free to download, with in-app purchases available.

### Is CNDCT. Performance free?

CNDCT. Performance is free to download, with no in-app purchases.

### Do Workouts For Runners or CNDCT. Performance have ads?

Neither Workouts For Runners nor CNDCT. Performance shows ads.

### Which is updated more often, Workouts For Runners or CNDCT. Performance?

Workouts For Runners ships an update every 16 months, and CNDCT. Performance every 3 months. Most recently, Workouts For Runners was updated on October 24, 2026 and CNDCT. Performance on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*