# Workouts For Runners vs HIIT Timer

The clearest difference is price: Workouts For Runners at Free against HIIT Timer's $0.99. Workouts For Runners also leads on iOS requirement (15.0 vs 17.5). HIIT Timer's advantage is in-app purchases (none vs 4) and update cadence (every 2 months vs every 16 months). On ads and device support there is nothing between them.

Workouts For Runners is free to download; HIIT Timer costs $0.99 up front. Workouts For Runners sells 4 in-app purchases, starting at $19.99 per month. HIIT Timer asks for nothing beyond the download.

Workouts For Runners ships an update every 16 months, HIIT Timer every 2 months. The most recent releases landed on November 3, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Workouts For Runners | HIIT Timer |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[4.9 (83 ratings)](https://appshunter.io/ios/app/workouts-for-runners-men/id1465147480/reviews)** | — |
| Number of ratings | **83** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 16 months | **Every 2 months** |
| Monetization | Freemium | — |
| Size | 65 MB | 2 MB |
| Requires iOS | **15.0** | 17.5 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Shred Apps, LLC](https://appshunter.io/developer/1321279347) | [Peter Lebedev](https://appshunter.io/developer/1760407520) |

## What reviewers say

### Workouts For Runners

[App page](https://appshunter.io/ios/app/workouts-for-runners-men/id1465147480)

This app provides strength training, recovery, and durability exercises specifically designed to enhance running performance and prevent injuries. It offers clear video demonstrations and personalized coaching to help runners of all levels achieve their goals.

**Highlights:** Strength training for runners, Gym and home workout routines, Recovery and durability exercises, Video demonstrations, Coach chat support, Flexible training plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $19.99 | per month |
| Returning User Special Offer | $19.99 | per year |
| Yearly Special Offer | $29.99 | per year |
| Yearly Membership | $39.99 | per year |


### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-interval-flex/id6596603930)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Workouts For Runners free?

Workouts For Runners is free to download, with in-app purchases available.

### Is HIIT Timer free?

HIIT Timer costs $0.99, with no in-app purchases.

### Do Workouts For Runners or HIIT Timer have ads?

Neither Workouts For Runners nor HIIT Timer shows ads.

### Which is updated more often, Workouts For Runners or HIIT Timer?

Workouts For Runners ships an update every 16 months, and HIIT Timer every 2 months. Most recently, Workouts For Runners was updated on November 3, 2026 and HIIT Timer on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*