# Workouts for Runners vs HIIT Timer

The clearest difference is price: Workouts for Runners at Free against HIIT Timer's $0.99. Workouts for Runners also leads on iOS requirement (15.0 vs 17.5). HIIT Timer's advantage is in-app purchases (none vs 4) and update cadence (every 2 months vs every 16 months). On ads and device support there is nothing between them.

Workouts for Runners is free to download; HIIT Timer costs $0.99 up front. Workouts for Runners sells 4 in-app purchases, starting at $19.99 per month. HIIT Timer asks for nothing beyond the download.

Workouts for Runners ships an update every 16 months, HIIT Timer every 2 months. The most recent releases landed on November 3, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Workouts for Runners | HIIT Timer |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[4.9 (43 ratings)](https://appshunter.io/ios/app/workouts-for-runners-women/id1465147638/reviews)** | — |
| Number of ratings | **43** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 16 months | **Every 2 months** |
| Monetization | Freemium | — |
| Size | 64 MB | 2 MB |
| Requires iOS | **15.0** | 17.5 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Shred Apps, LLC](https://appshunter.io/developer/1321279347) | [Peter Lebedev](https://appshunter.io/developer/1760407520) |

## What reviewers say

### Workouts for Runners

[App page](https://appshunter.io/ios/app/workouts-for-runners-women/id1465147638)

This app provides strength training, stability, and recovery routines specifically designed for women runners. It aims to help users run faster, feel better, and prevent injuries with guided exercises and a coach chat feature.

**Highlights:** Strength training for runners, Home and gym workouts, Video exercise demonstrations, Coach chat support, Progress tracking, Beginner-friendly routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $19.99 | per month |
| Returning User Special Offer | $19.99 | per year |
| Yearly Special Offer | $29.99 | per year |
| Yearly Membership | $39.99 | per year |


### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-interval-flex/id6596603930)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Workouts for Runners free?

Workouts for Runners is free to download, with in-app purchases available.

### Is HIIT Timer free?

HIIT Timer costs $0.99, with no in-app purchases.

### Do Workouts for Runners or HIIT Timer have ads?

Neither Workouts for Runners nor HIIT Timer shows ads.

### Which is updated more often, Workouts for Runners or HIIT Timer?

Workouts for Runners ships an update every 16 months, and HIIT Timer every 2 months. Most recently, Workouts for Runners was updated on November 3, 2026 and HIIT Timer on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*