# Progressive Overload Workout vs Simple Workout Log

The clearest difference is review sentiment: Simple Workout Log at 93% against Progressive Overload Workout's 0%. Simple Workout Log also leads on rating (4.8 vs 3.0) and update cadence (daily vs every 34 months). Progressive Overload Workout's advantage is in-app purchases (none vs 7) and iOS requirement (9.3 vs 16.6). On price, ads and device support there is nothing between them.

Both are free to download. Simple Workout Log sells 7 in-app purchases, starting at $2.99 per month. Progressive Overload Workout asks for nothing beyond the download.

Simple Workout Log holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: Simple Workout Log has 352 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of Progressive Overload Workout's written reviews are positive against 93% of Simple Workout Log's.

Progressive Overload Workout ships an update every 34 months, Simple Workout Log daily. The most recent releases landed on September 23, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Progressive Overload Workout | Simple Workout Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170/reviews) | **[4.8 (352 ratings)](https://appshunter.io/ios/app/simple-workout-log-ironotes/id1550970850/reviews)** |
| Number of ratings | 1 | **352** |
| Positive reviews | 0.0% of reviews | **92.9% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 34 months | **Daily** |
| Monetization | **Free** | Subscription |
| Size | 24 MB | 81 MB |
| Requires iOS | **9.3** | 16.6 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Anthood AB](https://appshunter.io/developer/579401912) | [Arnas Dilys](https://appshunter.io/developer/656220227) |

## What reviewers say

### Progressive Overload Workout

[App page](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170)

Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.

**Highlights:** Track reps and weight, Progressive overload guidance, Apple Watch integration, Health app logging, Supports linear fitness programs

**Features:** macOS Compatibility

**In-app purchases:** none


### Simple Workout Log

[App page](https://appshunter.io/ios/app/simple-workout-log-ironotes/id1550970850)

This app provides a straightforward way to log your gym workouts and track your strength progression. It focuses on simplicity and efficiency, allowing you to create custom routines, log sets quickly, and monitor your progress over time without unnecessary distractions.

**Highlights:** Create custom workouts, Log sets quickly, Auto-load previous sets, Built-in rest timers, Track strength progress with stats, View training consistency, Add notes and tags

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ironotes PRO Monthly | $2.99 | per month |
| Ironotes PRO Yearly | $14.99 | per year |
| Protein Bar | $2.99 | one-time |
| Kebab & Salad | $6.99 | one-time |
| Gym Membership | $19.99 | one-time |
| Ironotes PRO Forever | $34.99 | one-time |
| Supplement Stack | $59.99 | one-time |


## Frequently asked questions

### Is Progressive Overload Workout free?

Progressive Overload Workout is free to download, with no in-app purchases.

### Is Simple Workout Log free?

Simple Workout Log is free to download, with in-app purchases available.

### Which has better reviews, Progressive Overload Workout or Simple Workout Log?

Simple Workout Log is rated higher. Progressive Overload Workout averages 3.0 out of 5 from 1 ratings, while Simple Workout Log averages 4.8 from 352 ratings.

### Do Progressive Overload Workout or Simple Workout Log have ads?

Neither Progressive Overload Workout nor Simple Workout Log shows ads.

### Which is updated more often, Progressive Overload Workout or Simple Workout Log?

Progressive Overload Workout ships an update every 34 months, and Simple Workout Log daily. Most recently, Progressive Overload Workout was updated on September 23, 2026 and Simple Workout Log on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*