# Progressive Overload Workout vs TRIM

The clearest difference is in-app purchases: Progressive Overload Workout at none against TRIM's 3. Progressive Overload Workout also leads on iOS requirement (9.3 vs 26.0). TRIM's advantage is update cadence (every 3 weeks vs every 34 months). On price, ads and device support there is nothing between them.

Both are free to download. TRIM sells 3 in-app purchases, starting at $5.99 per month. Progressive Overload Workout asks for nothing beyond the download.

Progressive Overload Workout ships an update every 34 months, TRIM every 3 weeks. The most recent releases landed on June 10, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Progressive Overload Workout | TRIM |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 34 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 24 MB | 143 MB |
| Requires iOS | **9.3** | 26.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Anthood AB](https://appshunter.io/developer/579401912) | [Thorwest Development ApS](https://appshunter.io/developer/580936280) |

## What reviewers say

### Progressive Overload Workout

[App page](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170)

Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.

**Highlights:** Track reps and weight, Progressive overload guidance, Apple Watch integration, Health app logging, Supports linear fitness programs

**Features:** macOS Compatibility

**In-app purchases:** none


### TRIM

[App page](https://appshunter.io/ios/app/trim-train-and-improve/id1603992921)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $5.99 | per month |
| Premium | $14.99 | per 3 months |
| Premium | $49.99 | per year |


## Frequently asked questions

### Is Progressive Overload Workout free?

Progressive Overload Workout is free to download, with no in-app purchases.

### Is TRIM free?

TRIM is free to download, with in-app purchases available.

### Do Progressive Overload Workout or TRIM have ads?

Neither Progressive Overload Workout nor TRIM shows ads.

### Which is updated more often, Progressive Overload Workout or TRIM?

Progressive Overload Workout ships an update every 34 months, and TRIM every 3 weeks. Most recently, Progressive Overload Workout was updated on June 10, 2026 and TRIM on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*