# Progressive Overload Workout vs Orum Training

The clearest difference is rating: Orum Training at 5.0 against Progressive Overload Workout's 3.0. Orum Training also leads on update cadence (every 2 months vs every 34 months). Progressive Overload Workout's advantage is in-app purchases (none vs 1) and iOS requirement (9.3 vs 14.0). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Orum Training sells 1 in-app purchase, starting at $14.99 per month. Progressive Overload Workout asks for nothing beyond the download.

Orum Training holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Progressive Overload Workout ships an update every 34 months, Orum Training every 2 months. The most recent releases landed on September 23, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Progressive Overload Workout | Orum Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/orum-training/id1607905730/reviews)** |
| Number of ratings | 1 | 1 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 34 months | **Every 2 months** |
| Monetization | **Free** | Freemium |
| Size | 24 MB | 41 MB |
| Requires iOS | **9.3** | 14.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Anthood AB](https://appshunter.io/developer/579401912) | [Maxim Sanders](https://appshunter.io/developer/1607905732) |

## What reviewers say

### Progressive Overload Workout

[App page](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170)

Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.

**Highlights:** Track reps and weight, Progressive overload guidance, Apple Watch integration, Health app logging, Supports linear fitness programs

**Features:** macOS Compatibility

**In-app purchases:** none


### Orum Training

[App page](https://appshunter.io/ios/app/orum-training/id1607905730)

Easily track daily nutrition and follow science-backed workout plans designed for progressive overload. Log food by voice, with extensive databases for common items, restaurants, and branded products. Achieve your fitness goals with personalized, effective guidance.

**Highlights:** Calorie, carb, protein, and fat tracking, Voice-based food logging with precise portion sizes, Extensive food and restaurant database, 12-week progressive overload workout programs, Expert-designed exercise routines, Science-backed fitness approach

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription | $14.99 | per month |


## Frequently asked questions

### Is Progressive Overload Workout free?

Progressive Overload Workout is free to download, with no in-app purchases.

### Is Orum Training free?

Orum Training is free to download, with in-app purchases available.

### Which has better reviews, Progressive Overload Workout or Orum Training?

Orum Training is rated higher. Progressive Overload Workout averages 3.0 out of 5 from 1 ratings, while Orum Training averages 5.0 from 1 ratings.

### Do Progressive Overload Workout or Orum Training have ads?

Neither Progressive Overload Workout nor Orum Training shows ads.

### Which is updated more often, Progressive Overload Workout or Orum Training?

Progressive Overload Workout ships an update every 34 months, and Orum Training every 2 months. Most recently, Progressive Overload Workout was updated on September 23, 2026 and Orum Training on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*