# Progressive Overload Workout vs ATracks

The clearest difference is update cadence: ATracks at every 2 weeks against Progressive Overload Workout's every 34 months. Progressive Overload Workout's advantage is iOS requirement (9.3 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progressive Overload Workout ships an update every 34 months, ATracks every 2 weeks. The most recent releases landed on September 23, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Progressive Overload Workout | ATracks |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 34 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 24 MB | 4 MB |
| Requires iOS | **9.3** | 17.6 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Anthood AB](https://appshunter.io/developer/579401912) | [Avanti Applications, LLC](https://appshunter.io/developer/1072162389) |

## What reviewers say

### Progressive Overload Workout

[App page](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170)

Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.

**Highlights:** Track reps and weight, Progressive overload guidance, Apple Watch integration, Health app logging, Supports linear fitness programs

**Features:** macOS Compatibility

**In-app purchases:** none


### ATracks

[App page](https://appshunter.io/ios/app/atracks/id1619330372)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progressive Overload Workout free?

Progressive Overload Workout is free to download, with no in-app purchases.

### Is ATracks free?

ATracks is free to download, with no in-app purchases.

### Do Progressive Overload Workout or ATracks have ads?

Neither Progressive Overload Workout nor ATracks shows ads.

### Which is updated more often, Progressive Overload Workout or ATracks?

Progressive Overload Workout ships an update every 34 months, and ATracks every 2 weeks. Most recently, Progressive Overload Workout was updated on September 23, 2026 and ATracks on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*