# Progressive Overload Workout vs OverLoad

The clearest difference is review sentiment: OverLoad at 92% against Progressive Overload Workout's 0%. OverLoad also leads on rating (5.0 vs 3.0) and update cadence (every 2 weeks vs every 34 months). Progressive Overload Workout's advantage is in-app purchases (none vs 4) and iOS requirement (9.3 vs 16.2). On price, ads and device support there is nothing between them.

Both are free to download. OverLoad sells 4 in-app purchases, starting at $1.99 per month. Progressive Overload Workout asks for nothing beyond the download.

OverLoad holds the better App Store score, 5.0 against 3.0. That said, the two scores are not equally well evidenced: OverLoad has 25 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of Progressive Overload Workout's written reviews are positive against 92% of OverLoad's.

Progressive Overload Workout ships an update every 34 months, OverLoad every 2 weeks. The most recent releases landed on September 23, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Progressive Overload Workout | OverLoad |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170/reviews) | **[5.0 (25 ratings)](https://appshunter.io/ios/app/overload-gym-workout-tracker/id6445851672/reviews)** |
| Number of ratings | 1 | **25** |
| Positive reviews | 0.0% of reviews | **92.3% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 34 months | **Every 2 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 24 MB | 79 MB |
| Requires iOS | **9.3** | 16.2 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [Anthood AB](https://appshunter.io/developer/579401912) | [Peter Misthos](https://appshunter.io/developer/1674224153) |

## What reviewers say

### Progressive Overload Workout

[App page](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170)

Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.

**Highlights:** Track reps and weight, Progressive overload guidance, Apple Watch integration, Health app logging, Supports linear fitness programs

**Features:** macOS Compatibility

**In-app purchases:** none


### OverLoad

[App page](https://appshunter.io/ios/app/overload-gym-workout-tracker/id6445851672)

This app helps you track your gym workouts, log sets quickly, and compete with a global community. It offers features like automatic workout generation, rest timers, and detailed progress statistics, all without any advertisements.

**Highlights:** Automated workout generation, One-tap logging, Rest timer notifications, Social feed and community, Progressive overload tools, Customizable workout templates, Instagram Story workout exports

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $1.99 | per month |
| Monthly Subscription | $4.99 | per month |
| Yearly Subscription | $14.99 | per year |
| Yearly Subscription | $49.99 | per year |


## Frequently asked questions

### Is Progressive Overload Workout free?

Progressive Overload Workout is free to download, with no in-app purchases.

### Is OverLoad free?

OverLoad is free to download, with in-app purchases available.

### Which has better reviews, Progressive Overload Workout or OverLoad?

OverLoad is rated higher. Progressive Overload Workout averages 3.0 out of 5 from 1 ratings, while OverLoad averages 5.0 from 25 ratings.

### Do Progressive Overload Workout or OverLoad have ads?

Neither Progressive Overload Workout nor OverLoad shows ads.

### Which is updated more often, Progressive Overload Workout or OverLoad?

Progressive Overload Workout ships an update every 34 months, and OverLoad every 2 weeks. Most recently, Progressive Overload Workout was updated on September 23, 2026 and OverLoad on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*