# Progressive Overload Workout vs Progress

The clearest difference is review sentiment: Progress at 100% against Progressive Overload Workout's 0%. Progress also leads on rating (5.0 vs 3.0) and update cadence (every 6 days vs every 34 months). Progressive Overload Workout's advantage is iOS requirement (9.3 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 1 and 3 respectively. Written reviews point the same way: 0% of Progressive Overload Workout's written reviews are positive against 100% of Progress's.

Progressive Overload Workout ships an update every 34 months, Progress every 6 days. The most recent releases landed on June 10, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Progressive Overload Workout | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** |
| Number of ratings | 1 | **3** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 34 months | **Every 6 days** |
| Monetization | Free | Free |
| Size | 24 MB | 72 MB |
| Requires iOS | **9.3** | 15.1 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Anthood AB](https://appshunter.io/developer/579401912) | [Erez Ben Jacob Ltd](https://appshunter.io/developer/1695096550) |

## What reviewers say

### Progressive Overload Workout

[App page](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170)

Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.

**Highlights:** Track reps and weight, Progressive overload guidance, Apple Watch integration, Health app logging, Supports linear fitness programs

**Features:** macOS Compatibility

**In-app purchases:** none


### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progressive Overload Workout free?

Progressive Overload Workout is free to download, with no in-app purchases.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Which has better reviews, Progressive Overload Workout or Progress?

Progress is rated higher. Progressive Overload Workout averages 3.0 out of 5 from 1 ratings, while Progress averages 5.0 from 3 ratings.

### Do Progressive Overload Workout or Progress have ads?

Neither Progressive Overload Workout nor Progress shows ads.

### Which is updated more often, Progressive Overload Workout or Progress?

Progressive Overload Workout ships an update every 34 months, and Progress every 6 days. Most recently, Progressive Overload Workout was updated on June 10, 2026 and Progress on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*