# Progressive Overload Workout vs TrackFit

The clearest difference is review sentiment: TrackFit at 67% against Progressive Overload Workout's 0%. TrackFit also leads on update cadence (every 3 days vs every 34 months). Progressive Overload Workout's advantage is rating (3.0 vs 2.5) and iOS requirement (9.3 vs 12.4). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progressive Overload Workout holds the better App Store score, 3.0 against 2.5. Both are backed by a comparable volume of ratings — 1 and 2 respectively. Written reviews complicate that: 0% of Progressive Overload Workout's written reviews are positive against 67% of TrackFit's, so the app with the better star average is not the one people write more warmly about.

Progressive Overload Workout ships an update every 34 months, TrackFit every 3 days. The most recent releases landed on September 23, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Progressive Overload Workout | TrackFit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170/reviews)** | [2.5 (2 ratings)](https://appshunter.io/ios/app/trackfit-progressive-overload/id6464080930/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 0.0% of reviews | **66.7% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 34 months | **Every 3 days** |
| Monetization | Free | Free |
| Size | 24 MB | 33 MB |
| Requires iOS | **9.3** | 12.4 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Anthood AB](https://appshunter.io/developer/579401912) | [Ramzi Bouguerra](https://appshunter.io/developer/1705460521) |

## What reviewers say

### Progressive Overload Workout

[App page](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170)

Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.

**Highlights:** Track reps and weight, Progressive overload guidance, Apple Watch integration, Health app logging, Supports linear fitness programs

**Features:** macOS Compatibility

**In-app purchases:** none


### TrackFit

[App page](https://appshunter.io/ios/app/trackfit-progressive-overload/id6464080930)

Effortlessly record workouts, visualize progress with stunning charts, and stay motivated. This app offers advanced performance tracking, personalized programs, and a comprehensive exercise library with videos to guide your fitness journey.

**Highlights:** Advanced performance tracking, Personalized workout programs, Comprehensive exercise library, Workout progress visualization, Video exercise demonstrations, Customizable routines

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progressive Overload Workout free?

Progressive Overload Workout is free to download, with no in-app purchases.

### Is TrackFit free?

TrackFit is free to download, with no in-app purchases.

### Which has better reviews, Progressive Overload Workout or TrackFit?

Progressive Overload Workout is rated higher. Progressive Overload Workout averages 3.0 out of 5 from 1 ratings, while TrackFit averages 2.5 from 2 ratings.

### Do Progressive Overload Workout or TrackFit have ads?

Neither Progressive Overload Workout nor TrackFit shows ads.

### Which is updated more often, Progressive Overload Workout or TrackFit?

Progressive Overload Workout ships an update every 34 months, and TrackFit every 3 days. Most recently, Progressive Overload Workout was updated on September 23, 2026 and TrackFit on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*