# Progressive Overload Workout vs Overload

The clearest difference is review sentiment: Overload at 78% against Progressive Overload Workout's 0%. Overload also leads on rating (4.8 vs 3.0) and update cadence (weekly vs every 34 months). Progressive Overload Workout's advantage is device support (3 vs 1) and iOS requirement (9.3 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Overload holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: Overload has 10 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 0% of Progressive Overload Workout's written reviews are positive against 78% of Overload's.

Progressive Overload Workout ships an update every 34 months, Overload weekly. The most recent releases landed on June 10, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Progressive Overload Workout | Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (1 ratings)](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170/reviews) | **[4.8 (10 ratings)](https://appshunter.io/ios/app/overload-workout-tracker/id6467568306/reviews)** |
| Number of ratings | 1 | **10** |
| Positive reviews | 0.0% of reviews | **77.8% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 34 months | **Weekly** |
| Monetization | Free | Free |
| Size | 24 MB | 1 MB |
| Requires iOS | **9.3** | 17.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Anthood AB](https://appshunter.io/developer/579401912) | [Andronick Martusheff](https://appshunter.io/developer/1708825889) |

## What reviewers say

### Progressive Overload Workout

[App page](https://appshunter.io/ios/app/progressive-overload-workout/id1465258170)

Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.

**Highlights:** Track reps and weight, Progressive overload guidance, Apple Watch integration, Health app logging, Supports linear fitness programs

**Features:** macOS Compatibility

**In-app purchases:** none


### Overload

[App page](https://appshunter.io/ios/app/overload-workout-tracker/id6467568306)

This app helps you track your weightlifting progress by logging sets, reps, and bodyweight exercises. It provides insights into your performance compared to previous workouts, allowing for a personalized and efficient training experience without unnecessary features.

**Highlights:** Log sets and reps, Track bodyweight exercises, Compare to previous sets, Customizable features, Zero-fluff interface

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progressive Overload Workout free?

Progressive Overload Workout is free to download, with no in-app purchases.

### Is Overload free?

Overload is free to download, with no in-app purchases.

### Which has better reviews, Progressive Overload Workout or Overload?

Overload is rated higher. Progressive Overload Workout averages 3.0 out of 5 from 1 ratings, while Overload averages 4.8 from 10 ratings.

### Do Progressive Overload Workout or Overload have ads?

Neither Progressive Overload Workout nor Overload shows ads.

### Which is updated more often, Progressive Overload Workout or Overload?

Progressive Overload Workout ships an update every 34 months, and Overload weekly. Most recently, Progressive Overload Workout was updated on June 10, 2026 and Overload on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*